7.4 km | 00:36:32 | 04:57/km日期: 2015-03-19 19:57 - 卡路里: 388 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'06" / 04'59" / 04'50" / 04'53" / 04'59" / 04'52" / 04'55" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'12") | 410 / 410 |
| 2 | | 05'14" (+01'28") | 399 / 810 |
| 3 | | 04'56" (+01'10") | 411 / 1221 |
| 4 | | 04'53" (+01'07") | 411 / 1632 |
| 5 | | 05'00" (+01'14") | 405 / 2038 |
| 6 | | 04'57" (+01'11") | 409 / 2447 |
| 7 | | 04'44" (+00'58") | 410 / 2857 |
| 8 | | 04'54" (+01'08") | 405 / 3263 |
| 9 | | 04'50" (+01'04") | 417 / 3680 |
| 10 | | 04'52" (+01'06") | 414 / 4094 |
| 11 | | 04'57" (+01'11") | 414 / 4509 |
| 12 | | 05'04" (+01'18") | 404 / 4914 |
| 13 | | 04'55" (+01'09") | 412 / 5326 |
| 14 | | 04'52" (+01'06") | 407 / 5734 |
| 15 | | 04'59" (+01'13") | 408 / 6143 |
| 16 | | 03'54" (+00'08") | 201 / 6345 |
| 17 | | 06'05" (+02'19") | 204 / 6549 |
| 18 | | 03'51" (+00'05") | 204 / 6753 |
| 19 | | 05'48" (+02'02") | 203 / 6957 |
| 20 | | 03'46" | 207 / 7165 |
| 21 | | 06'34" (+02'48") | 207 / 7372 |
3月累積里程 :
278.91 km 
ASICS TARTHERZEAL TS 3-wide 累積 :
2780.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'59" | 00:10'05" |
| 3 | 04'50" | 00:14'55" |
| 4 | 04'53" | 00:19'48" |
| 5 | 04'59" | 00:24'47" |
| 6 | 04'52" | 00:29'39" |
| 7 | 04'55" | 00:34'34" |
| 7.4 | 05'16" | 00:36'32" |
展開計圈分析
留言 
