10.0 km | 00:49:26 | 04:55/km日期: 2015-03-18 08:46 - 地點: 基隆河畔 - 天氣: 悶 - 卡路里: 632 Cal - 溫度: 24°C - 濕度: 68%
Pace: 04'32" / 04'32" / 04'36" / 04'40" / 05'00" / 06'28" / 04'48" / 04'44" / 04'44" / 05'04" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1012 / 1012 |
| 2 | | 04'36" (+00'06") | 987 / 2000 |
| 3 | | 04'40" (+00'10") | 1014 / 3014 |
| 4 | | 04'41" (+00'11") | 996 / 4010 |
| 5 | | 04'55" (+00'25") | 1000 / 5010 |
| 6 | | 06'31" (+02'01") | 990 / 6000 |
| 7 | | 04'49" (+00'19") | 998 / 6998 |
| 8 | | 04'44" (+00'14") | 1012 / 8010 |
| 9 | | 04'48" (+00'18") | 999 / 9009 |
| 10 | | 05'00" (+00'30") | 997 / 10006 |
| 11 | | 12'57" (+08'27") | 9 / 10015 |
3月累積里程 : 200.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'32" | 00:09'04" |
| 3 | 04'36" | 00:13'40" |
| 4 | 04'40" | 00:18'20" |
| 5 | 05'00" | 00:23'20" |
| 6 | 06'28" | 00:29'48" |
| 7 | 04'48" | 00:34'36" |
| 8 | 04'44" | 00:39'20" |
| 9 | 04'44" | 00:44'04" |
| 10 | 05'04" | 00:49'08" |
| 10.0 | 08'53" | 00:49'16" |
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