8.1 km | 00:43:15 | 05:20/km日期: 2015-03-18 22:14 - 地點: 實驗中學 - 天氣: 有風~ - 平均心率: 30 - 卡路里: 601 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'20" / 05'04" / 05'08" / 05'23" / 05'22" / 05'13" / 05'22" / 05'18" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'35") | 297 / 297 |
| 2 | | 05'14" (+00'14") | 321 / 618 |
| 3 | | 05'08" (+00'08") | 326 / 945 |
| 4 | | 05'00" | 322 / 1268 |
| 5 | | 05'01" (+00'01") | 321 / 1590 |
| 6 | | 05'08" (+00'08") | 321 / 1911 |
| 7 | | 05'01" (+00'01") | 321 / 2232 |
| 8 | | 05'08" (+00'08") | 327 / 2560 |
| 9 | | 05'10" (+00'10") | 324 / 2884 |
| 10 | | 05'19" (+00'19") | 319 / 3203 |
| 11 | | 05'24" (+00'24") | 323 / 3527 |
| 12 | | 05'24" (+00'24") | 316 / 3844 |
| 13 | | 05'28" (+00'28") | 325 / 4169 |
| 14 | | 05'34" (+00'34") | 326 / 4495 |
| 15 | | 05'09" (+00'09") | 329 / 4825 |
| 16 | | 05'06" (+00'06") | 336 / 5161 |
| 17 | | 05'13" (+00'13") | 331 / 5493 |
| 18 | | 05'17" (+00'17") | 336 / 5830 |
| 19 | | 05'18" (+00'18") | 336 / 6166 |
| 20 | | 05'23" (+00'23") | 330 / 6496 |
| 21 | | 05'21" (+00'21") | 333 / 6830 |
| 22 | | 05'18" (+00'18") | 326 / 7157 |
| 23 | | 05'19" (+00'19") | 338 / 7495 |
| 24 | | 05'23" (+00'23") | 330 / 7826 |
| 25 | | 05'31" (+00'31") | 334 / 8160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
256.53 km 
MIZUNO WAVE SPACER AR4 累積 :
1198.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'04" | 00:10'24" |
| 3 | 05'08" | 00:15'32" |
| 4 | 05'23" | 00:20'55" |
| 5 | 05'22" | 00:26'17" |
| 6 | 05'13" | 00:31'30" |
| 7 | 05'22" | 00:36'52" |
| 8 | 05'18" | 00:42'10" |
| 8.1 | 10'13" | 00:43'15" |
展開計圈分析
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