12.4 km | 01:04:32 | 05:13/km日期: 2015-03-15 13:21 - 平均心率: 73 - 卡路里: 1052 Cal - 溫度: 24°C - 濕度: 78%
Pace: 04'56" / 05'02" / 05'02" / 05'01" / 05'02" / 05'19" / 05'20" / 05'23" / 05'18" / 05'18" / 05'15" / 05'10" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 999 / 999 |
| 2 | | 05'03" (+00'09") | 1002 / 2001 |
| 3 | | 05'02" (+00'08") | 1011 / 3013 |
| 4 | | 04'59" (+00'05") | 996 / 4009 |
| 5 | | 05'02" (+00'08") | 1012 / 5022 |
| 6 | | 05'18" (+00'24") | 1002 / 6024 |
| 7 | | 05'20" (+00'26") | 1011 / 7035 |
| 8 | | 05'23" (+00'29") | 1006 / 8041 |
| 9 | | 05'17" (+00'23") | 1021 / 9062 |
| 10 | | 05'20" (+00'26") | 1003 / 10066 |
| 11 | | 05'13" (+00'19") | 1010 / 11076 |
| 12 | | 05'09" (+00'15") | 1004 / 12081 |
| 13 | | 05'28" (+00'34") | 368 / 12449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 137.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'02" | 00:09'58" |
| 3 | 05'02" | 00:15'00" |
| 4 | 05'01" | 00:20'01" |
| 5 | 05'02" | 00:25'03" |
| 6 | 05'19" | 00:30'22" |
| 7 | 05'20" | 00:35'42" |
| 8 | 05'23" | 00:41'05" |
| 9 | 05'18" | 00:46'23" |
| 10 | 05'18" | 00:51'41" |
| 11 | 05'15" | 00:56'56" |
| 12 | 05'10" | 01:02'06" |
| 12.4 | 06'42" | 01:04'32" |
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