19.6 km | 01:41:07 | 05:10/km日期: 2015-03-15 06:04 - 總爬升: 313 m - 平均心率: 55 - 卡路里: 1646 Cal - 溫度: 18°C - 濕度: 96%
Pace: 05'10" / 05'06" / 05'01" / 04'56" / 04'38" / 04'40" / 05'08" / 05'37" / 04'24" / 03'53" / 04'13" / 03'57" / 06'26" / 05'55" / 05'47" / 05'07" / 05'21" / 05'36" / 05'46" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'17") | 1006 / 1006 |
| 2 | | 05'07" (+01'17") | 995 / 2002 |
| 3 | | 04'59" (+01'09") | 1010 / 3012 |
| 4 | | 04'55" (+01'05") | 996 / 4009 |
| 5 | | 04'38" (+00'48") | 1009 / 5018 |
| 6 | | 04'41" (+00'51") | 1006 / 6025 |
| 7 | | 05'11" (+01'21") | 1009 / 7035 |
| 8 | | 05'34" (+01'44") | 1001 / 8037 |
| 9 | | 04'22" (+00'32") | 1008 / 9046 |
| 10 | | 03'50" | 1002 / 10048 |
| 11 | | 04'13" (+00'23") | 1010 / 11059 |
| 12 | | 03'58" (+00'08") | 999 / 12058 |
| 13 | | 06'36" (+02'46") | 1008 / 13066 |
| 14 | | 05'52" (+02'02") | 1010 / 14076 |
| 15 | | 05'41" (+01'51") | 999 / 15076 |
| 16 | | 05'08" (+01'18") | 1005 / 16082 |
| 17 | | 05'21" (+01'31") | 1010 / 17092 |
| 18 | | 05'36" (+01'46") | 1016 / 18109 |
| 19 | | 05'49" (+01'59") | 1008 / 19118 |
| 20 | | 06'39" (+02'49") | 558 / 19676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 316.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'06" | 00:10'16" |
| 3 | 05'01" | 00:15'17" |
| 4 | 04'56" | 00:20'13" |
| 5 | 04'38" | 00:24'51" |
| 6 | 04'40" | 00:29'31" |
| 7 | 05'08" | 00:34'39" |
| 8 | 05'37" | 00:40'16" |
| 9 | 04'24" | 00:44'40" |
| 10 | 03'53" | 00:48'33" |
| 11 | 04'13" | 00:52'46" |
| 12 | 03'57" | 00:56'43" |
| 13 | 06'26" | 01:03'09" |
| 14 | 05'55" | 01:09'04" |
| 15 | 05'47" | 01:14'51" |
| 16 | 05'07" | 01:19'58" |
| 17 | 05'21" | 01:25'19" |
| 18 | 05'36" | 01:30'55" |
| 19 | 05'46" | 01:36'41" |
| 19.6 | 08'01" | 01:41'07" |
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