23.0 km | 02:55:26 | 07:37/km日期: 2015-03-15 06:30 - 總爬升: 617 m - 地點: 136山道 - 卡路里: 1221 Cal - 溫度: 20°C - 濕度: 72%
Pace: 05'46" / 05'37" / 05'34" / 05'43" / 05'55" / 06'01" / 08'05" / 07'48" / 08'07" / 09'08" / 08'12" / 08'57" / 09'51" / 10'47" / 10'30" / 07'23" / 07'05" / 06'37" / 08'08" / 08'11" / 07'39" / 07'17" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'39") | 499 / 499 |
| 2 | | 05'32" (+00'13") | 493 / 992 |
| 3 | | 05'41" (+00'22") | 506 / 1498 |
| 4 | | 05'32" (+00'13") | 502 / 2001 |
| 5 | | 05'19" | 497 / 2498 |
| 6 | | 05'48" (+00'29") | 501 / 3000 |
| 7 | | 05'32" (+00'13") | 496 / 3496 |
| 8 | | 05'48" (+00'29") | 501 / 3998 |
| 9 | | 05'50" (+00'31") | 505 / 4503 |
| 10 | | 05'59" (+00'40") | 492 / 4995 |
| 11 | | 06'11" (+00'52") | 508 / 5504 |
| 12 | | 05'51" (+00'32") | 492 / 5997 |
| 13 | | 08'29" (+03'10") | 522 / 6519 |
| 14 | | 07'39" (+02'20") | 500 / 7019 |
| 15 | | 07'42" (+02'23") | 503 / 7523 |
| 16 | | 07'51" (+02'32") | 502 / 8026 |
| 17 | | 08'06" (+02'47") | 497 / 8524 |
| 18 | | 08'04" (+02'45") | 501 / 9025 |
| 19 | | 09'22" (+04'03") | 501 / 9527 |
| 20 | | 08'59" (+03'40") | 503 / 10030 |
| 21 | | 07'42" (+02'23") | 503 / 10534 |
| 22 | | 08'33" (+03'14") | 508 / 11043 |
| 23 | | 08'31" (+03'12") | 502 / 11545 |
| 24 | | 09'26" (+04'07") | 501 / 12047 |
| 25 | | 09'44" (+04'25") | 503 / 12550 |
| 26 | | 10'37" (+05'18") | 501 / 13052 |
| 27 | | 10'46" (+05'27") | 505 / 13558 |
| 28 | | 10'18" (+04'59") | 497 / 14056 |
| 29 | | 09'18" (+03'59") | 499 / 14556 |
| 30 | | 11'11" (+05'52") | 530 / 15086 |
| 31 | | 07'18" (+01'59") | 499 / 15585 |
| 32 | | 07'26" (+02'07") | 502 / 16088 |
| 33 | | 07'22" (+02'03") | 499 / 16587 |
| 34 | | 06'39" (+01'20") | 507 / 17095 |
| 35 | | 06'35" (+01'16") | 492 / 17587 |
| 36 | | 06'47" (+01'28") | 498 / 18086 |
| 37 | | 07'58" (+02'39") | 511 / 18597 |
| 38 | | 08'09" (+02'50") | 502 / 19100 |
| 39 | | 09'22" (+04'03") | 501 / 19602 |
| 40 | | 06'52" (+01'33") | 502 / 20104 |
| 41 | | 06'47" (+01'28") | 492 / 20597 |
| 42 | | 08'42" (+03'23") | 499 / 21097 |
| 43 | | 07'14" (+01'55") | 509 / 21606 |
| 44 | | 07'24" (+02'05") | 495 / 22101 |
| 45 | | 07'02" (+01'43") | 499 / 22601 |
| 46 | | 07'11" (+01'52") | 393 / 22995 |
3月累積里程 :
93.17 km 
ASICS GT-2170 T206N 累積 :
2001.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'37" | 00:11'23" |
| 3 | 05'34" | 00:16'57" |
| 4 | 05'43" | 00:22'40" |
| 5 | 05'55" | 00:28'35" |
| 6 | 06'01" | 00:34'36" |
| 7 | 08'05" | 00:42'41" |
| 8 | 07'48" | 00:50'29" |
| 9 | 08'07" | 00:58'36" |
| 10 | 09'08" | 01:07'44" |
| 11 | 08'12" | 01:15'56" |
| 12 | 08'57" | 01:24'53" |
| 13 | 09'51" | 01:34'44" |
| 14 | 10'47" | 01:45'31" |
| 15 | 10'30" | 01:56'01" |
| 16 | 07'23" | 02:03'24" |
| 17 | 07'05" | 02:10'29" |
| 18 | 06'37" | 02:17'06" |
| 19 | 08'08" | 02:25'14" |
| 20 | 08'11" | 02:33'25" |
| 21 | 07'39" | 02:41'04" |
| 22 | 07'17" | 02:48'21" |
| 23.0 | 07'07" | 02:55'26" |
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