10.3 km | 00:59:55 | 05:48/km日期: 2015-03-18 18:05 - 地點: 太平運動場 - 天氣: 24度熱 - 卡路里: 622 Cal - 溫度: 26°C - 濕度: 57%
Pace: 06'36" / 05'46" / 05'19" / 06'31" / 05'35" / 05'46" / 05'24" / 05'33" / 05'45" / 05'44" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'16") | 1000 / 1000 |
| 2 | | 05'43" (+00'24") | 998 / 1998 |
| 3 | | 05'19" | 994 / 2993 |
| 4 | | 06'30" (+01'11") | 1001 / 3995 |
| 5 | | 05'37" (+00'18") | 1004 / 5000 |
| 6 | | 05'44" (+00'25") | 996 / 5996 |
| 7 | | 05'24" (+00'05") | 1008 / 7004 |
| 8 | | 05'34" (+00'15") | 995 / 8000 |
| 9 | | 05'44" (+00'25") | 1002 / 9003 |
| 10 | | 05'42" (+00'23") | 995 / 9999 |
| 11 | | 06'20" (+01'01") | 313 / 10312 |
3月累積里程 :
170.46 km 
Asics Gel Nimbus 15 累積 :
1219.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'46" | 00:12'22" |
| 3 | 05'19" | 00:17'41" |
| 4 | 06'31" | 00:24'12" |
| 5 | 05'35" | 00:29'47" |
| 6 | 05'46" | 00:35'33" |
| 7 | 05'24" | 00:40'57" |
| 8 | 05'33" | 00:46'30" |
| 9 | 05'45" | 00:52'15" |
| 10 | 05'44" | 00:57'59" |
| 10.3 | 06'11" | 00:59'55" |
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