10.1 km | 00:58:35 | 05:48/km日期: 2015-03-18 19:19 - 卡路里: 440 Cal - 溫度: 26°C - 濕度: 63%
Pace: 06'16" / 06'09" / 06'00" / 05'38" / 05'36" / 05'37" / 05'41" / 05'27" / 05'33" / 06'09" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'50") | 1000 / 1000 |
| 2 | | 06'08" (+00'42") | 1000 / 2000 |
| 3 | | 06'00" (+00'34") | 1000 / 3000 |
| 4 | | 05'37" (+00'11") | 1000 / 4000 |
| 5 | | 05'35" (+00'09") | 1000 / 5000 |
| 6 | | 05'37" (+00'11") | 1000 / 6000 |
| 7 | | 05'40" (+00'14") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'33" (+00'07") | 1000 / 9000 |
| 10 | | 06'08" (+00'42") | 1000 / 10000 |
| 11 | | 06'13" (+00'47") | 78 / 10078 |
3月累積里程 :
210.62 km 
MIZUNO WAVE SPACER AR4 8KS-31669 累積 :
2429.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'09" | 00:12'25" |
| 3 | 06'00" | 00:18'25" |
| 4 | 05'38" | 00:24'03" |
| 5 | 05'36" | 00:29'39" |
| 6 | 05'37" | 00:35'16" |
| 7 | 05'41" | 00:40'57" |
| 8 | 05'27" | 00:46'24" |
| 9 | 05'33" | 00:51'57" |
| 10 | 06'09" | 00:58'06" |
| 10.1 | 06'08" | 00:58'35" |
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