10.0 km | 00:56:13 | 05:35/km日期: 2013-04-25 19:52 - 地點: as usual - 天氣: 雨停 - 卡路里: 621 Cal - 溫度: 20°C - 濕度: 94%
Pace: 05'24" / 05'24" / 05'36" / 05'39" / 05'34" / 05'42" / 05'40" / 05'43" / 05'41" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 398 / 398 |
| 2 | | 05'29" (+00'13") | 416 / 814 |
| 3 | | 05'24" (+00'08") | 418 / 1233 |
| 4 | | 05'22" (+00'06") | 415 / 1649 |
| 5 | | 05'29" (+00'13") | 418 / 2068 |
| 6 | | 05'32" (+00'16") | 417 / 2485 |
| 7 | | 05'37" (+00'21") | 415 / 2900 |
| 8 | | 05'35" (+00'19") | 411 / 3312 |
| 9 | | 05'35" (+00'19") | 417 / 3730 |
| 10 | | 05'38" (+00'22") | 413 / 4143 |
| 11 | | 05'37" (+00'21") | 423 / 4567 |
| 12 | | 05'34" (+00'18") | 412 / 4979 |
| 13 | | 05'41" (+00'25") | 422 / 5401 |
| 14 | | 05'42" (+00'26") | 411 / 5813 |
| 15 | | 05'42" (+00'26") | 414 / 6228 |
| 16 | | 05'42" (+00'26") | 417 / 6645 |
| 17 | | 05'38" (+00'22") | 416 / 7061 |
| 18 | | 05'40" (+00'24") | 414 / 7476 |
| 19 | | 05'41" (+00'25") | 421 / 7897 |
| 20 | | 05'44" (+00'28") | 412 / 8310 |
| 21 | | 05'42" (+00'26") | 420 / 8731 |
| 22 | | 05'40" (+00'24") | 417 / 9148 |
| 23 | | 05'38" (+00'22") | 416 / 9565 |
| 24 | | 05'32" (+00'16") | 424 / 9989 |
4月累積里程 :
205.32 km 
MIZUNO WAVE Rider 16 累積 :
1344.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'24" | 00:10'48" |
| 3 | 05'36" | 00:16'24" |
| 4 | 05'39" | 00:22'03" |
| 5 | 05'34" | 00:27'37" |
| 6 | 05'42" | 00:33'19" |
| 7 | 05'40" | 00:38'59" |
| 8 | 05'43" | 00:44'42" |
| 9 | 05'41" | 00:50'23" |
| 10 | 05'36" | 00:55'59" |
| 10.0 | 05'27" | 00:56'13" |
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