10.4 km | 01:03:33 | 06:07/km日期: 2015-03-18 19:37 - 地點: 金母橋 - 卡路里: 551 Cal - 溫度: 26°C - 濕度: 63%
Pace: 06'33" / 05'07" / 04'53" / 05'15" / 05'06" / 06'31" / 06'56" / 06'51" / 06'46" / 07'01" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'56") | 491 / 491 |
| 2 | | 06'24" (+01'42") | 504 / 996 |
| 3 | | 05'00" (+00'18") | 499 / 1495 |
| 4 | | 05'16" (+00'34") | 505 / 2001 |
| 5 | | 04'42" | 502 / 2503 |
| 6 | | 05'02" (+00'20") | 499 / 3002 |
| 7 | | 05'03" (+00'21") | 500 / 3503 |
| 8 | | 05'22" (+00'40") | 505 / 4009 |
| 9 | | 04'52" (+00'10") | 492 / 4502 |
| 10 | | 05'23" (+00'41") | 500 / 5002 |
| 11 | | 06'47" (+02'05") | 510 / 5512 |
| 12 | | 06'09" (+01'27") | 506 / 6018 |
| 13 | | 06'56" (+02'14") | 502 / 6521 |
| 14 | | 07'02" (+02'20") | 499 / 7020 |
| 15 | | 06'51" (+02'09") | 493 / 7513 |
| 16 | | 06'48" (+02'06") | 503 / 8017 |
| 17 | | 06'25" (+01'43") | 502 / 8520 |
| 18 | | 07'01" (+02'19") | 498 / 9018 |
| 19 | | 06'44" (+02'02") | 502 / 9520 |
| 20 | | 07'23" (+02'41") | 509 / 10029 |
| 21 | | 06'46" (+02'04") | 349 / 10379 |
3月累積里程 :
93.17 km 
ASICS GT-2170 T206N 累積 :
2001.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'07" | 00:11'40" |
| 3 | 04'53" | 00:16'33" |
| 4 | 05'15" | 00:21'48" |
| 5 | 05'06" | 00:26'54" |
| 6 | 06'31" | 00:33'25" |
| 7 | 06'56" | 00:40'21" |
| 8 | 06'51" | 00:47'12" |
| 9 | 06'46" | 00:53'58" |
| 10 | 07'01" | 01:00'59" |
| 10.4 | 06'46" | 01:03'33" |
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