23.8 km | 02:09:00 | 05:25/km日期: 2021-07-10 05:47 - 總爬升: 540 m - 平均心率: 140 - 卡路里: 1134 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 89%
Pace: 06'56" / 06'13" / 05'46" / 05'47" / 11'05" / 06'15" / 06'09" / 05'26" / 04'16" / 05'04" / 05'32" / 09'03" / 05'02" / 04'47" / 05'38" / 06'09" / 05'15" / 05'25" / 04'40" / 04'11" / 04'52" / 04'46" / 04'58" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'37") | 1000 / 1000 |
| 2 | | 06'20" (+02'09") | 1000 / 2000 |
| 3 | | 05'45" (+01'34") | 1000 / 3000 |
| 4 | | 05'47" (+01'36") | 1000 / 4000 |
| 5 | | 06'55" (+02'44") | 1000 / 5000 |
| 6 | | 06'15" (+02'04") | 1000 / 6000 |
| 7 | | 06'09" (+01'58") | 1000 / 7000 |
| 8 | | 05'26" (+01'15") | 1000 / 8000 |
| 9 | | 04'15" (+00'04") | 1000 / 9000 |
| 10 | | 05'04" (+00'53") | 1000 / 10000 |
| 11 | | 05'31" (+01'20") | 1000 / 11000 |
| 12 | | 05'10" (+00'59") | 1000 / 12000 |
| 13 | | 05'02" (+00'51") | 1000 / 13000 |
| 14 | | 04'47" (+00'36") | 1000 / 14000 |
| 15 | | 05'37" (+01'26") | 1000 / 15000 |
| 16 | | 06'09" (+01'58") | 1000 / 16000 |
| 17 | | 05'15" (+01'04") | 1000 / 17000 |
| 18 | | 05'25" (+01'14") | 1000 / 18000 |
| 19 | | 04'39" (+00'28") | 1000 / 19000 |
| 20 | | 04'11" | 1000 / 20000 |
| 21 | | 04'51" (+00'40") | 1000 / 21000 |
| 22 | | 04'45" (+00'34") | 1000 / 22000 |
| 23 | | 04'58" (+00'47") | 1000 / 23000 |
| 24 | | 04'53" (+00'42") | 775 / 23775 |
烏來 斯其野溪
上週跑完有點累～今天反而配的有點太慢，跑完有點不過癮的感覺～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 :
245.37 km 
Nike Zoom Fly FK 累積 :
1952.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'13" | 00:13'09" |
| 3 | 05'46" | 00:18'55" |
| 4 | 05'47" | 00:24'42" |
| 5 | 11'05" | 00:35'47" |
| 6 | 06'15" | 00:42'02" |
| 7 | 06'09" | 00:48'11" |
| 8 | 05'26" | 00:53'37" |
| 9 | 04'16" | 00:57'53" |
| 10 | 05'04" | 01:02'57" |
| 11 | 05'32" | 01:08'29" |
| 12 | 09'03" | 01:17'32" |
| 13 | 05'02" | 01:22'34" |
| 14 | 04'47" | 01:27'21" |
| 15 | 05'38" | 01:32'59" |
| 16 | 06'09" | 01:39'08" |
| 17 | 05'15" | 01:44'23" |
| 18 | 05'25" | 01:49'48" |
| 19 | 04'40" | 01:54'28" |
| 20 | 04'11" | 01:58'39" |
| 21 | 04'52" | 02:03'31" |
| 22 | 04'46" | 02:08'17" |
| 23 | 04'58" | 02:13'15" |
| 23.8 | 04'53" | 02:17'03" |
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