17.7 km | 01:57:21 | 06:37/km日期: 2015-03-18 05:19 - 卡路里: 1163 Cal - 溫度: 22°C - 濕度: 85%
Pace: 06'11" / 06'11" / 06'20" / 06'14" / 06'15" / 06'30" / 07'42" / 05'48" / 06'13" / 07'29" / 05'36" / 06'32" / 06'25" / 06'53" / 07'03" / 06'32" / 07'32" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'34") | 1000 / 1000 |
| 2 | | 06'11" (+00'35") | 1000 / 2000 |
| 3 | | 06'19" (+00'43") | 1000 / 3000 |
| 4 | | 06'14" (+00'38") | 1000 / 4000 |
| 5 | | 06'15" (+00'39") | 1000 / 5000 |
| 6 | | 06'30" (+00'54") | 1000 / 6000 |
| 7 | | 07'42" (+02'06") | 1000 / 7000 |
| 8 | | 05'48" (+00'12") | 1000 / 8000 |
| 9 | | 06'12" (+00'36") | 1000 / 9000 |
| 10 | | 07'28" (+01'52") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 06'31" (+00'55") | 1000 / 12000 |
| 13 | | 06'25" (+00'49") | 1000 / 13000 |
| 14 | | 06'52" (+01'16") | 1000 / 14000 |
| 15 | | 07'03" (+01'27") | 1000 / 15000 |
| 16 | | 06'31" (+00'55") | 1000 / 16000 |
| 17 | | 07'31" (+01'55") | 1000 / 17000 |
| 18 | | 08'25" (+02'49") | 702 / 17702 |
3月累積里程 : 378.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'11" | 00:12'22" |
| 3 | 06'20" | 00:18'42" |
| 4 | 06'14" | 00:24'56" |
| 5 | 06'15" | 00:31'11" |
| 6 | 06'30" | 00:37'41" |
| 7 | 07'42" | 00:45'23" |
| 8 | 05'48" | 00:51'11" |
| 9 | 06'13" | 00:57'24" |
| 10 | 07'29" | 01:04'53" |
| 11 | 05'36" | 01:10'29" |
| 12 | 06'32" | 01:17'01" |
| 13 | 06'25" | 01:23'26" |
| 14 | 06'53" | 01:30'19" |
| 15 | 07'03" | 01:37'22" |
| 16 | 06'32" | 01:43'54" |
| 17 | 07'32" | 01:51'26" |
| 17.7 | 08'25" | 01:57'21" |
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