31.2 km | 04:09:09 | 07:58/km日期: 2015-03-22 05:47 - 地點: 禾家<-->鳳山寺 - 天氣: 涼涼哦 - 卡路里: 1406 Cal - 溫度: 21°C - 濕度: 70%
Pace: 07'50" / 06'57" / 06'49" / 06'42" / 07'24" / 06'49" / 06'36" / 06'43" / 06'03" / 06'19" / 07'28" / 07'37" / 08'16" / 11'57" / 07'16" / 20'50" / 06'31" / 06'23" / 06'14" / 06'11" / 07'19" / 06'43" / 11'36" / 08'57" / 09'34" / 10'27" / 06'57" / 07'01" / 07'06" / 07'11" / 07'35" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'47") | 1000 / 1000 |
| 2 | | 06'56" (+00'54") | 1000 / 2000 |
| 3 | | 06'49" (+00'47") | 1000 / 3000 |
| 4 | | 06'42" (+00'40") | 1000 / 4000 |
| 5 | | 07'23" (+01'21") | 1000 / 5000 |
| 6 | | 06'48" (+00'46") | 1000 / 6000 |
| 7 | | 06'36" (+00'34") | 1000 / 7000 |
| 8 | | 06'43" (+00'41") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'18" (+00'16") | 1000 / 10000 |
| 11 | | 07'27" (+01'25") | 1000 / 11000 |
| 12 | | 07'37" (+01'35") | 1000 / 12000 |
| 13 | | 08'15" (+02'13") | 1000 / 13000 |
| 14 | | 11'57" (+05'55") | 1000 / 14000 |
| 15 | | 07'15" (+01'13") | 1000 / 15000 |
| 16 | | 20'50" (+14'48") | 1000 / 16000 |
| 17 | | 06'31" (+00'29") | 1000 / 17000 |
| 18 | | 06'22" (+00'20") | 1000 / 18000 |
| 19 | | 06'13" (+00'11") | 1000 / 19000 |
| 20 | | 06'11" (+00'09") | 1000 / 20000 |
| 21 | | 07'18" (+01'16") | 1000 / 21000 |
| 22 | | 06'43" (+00'41") | 1000 / 22000 |
| 23 | | 11'35" (+05'33") | 1000 / 23000 |
| 24 | | 08'57" (+02'55") | 1000 / 24000 |
| 25 | | 09'33" (+03'31") | 1000 / 25000 |
| 26 | | 10'27" (+04'25") | 1000 / 26000 |
| 27 | | 06'57" (+00'55") | 1000 / 27000 |
| 28 | | 07'00" (+00'58") | 1000 / 28000 |
| 29 | | 07'06" (+01'04") | 1000 / 29000 |
| 30 | | 07'11" (+01'09") | 1000 / 30000 |
| 31 | | 07'34" (+01'32") | 1000 / 31000 |
| 32 | | 07'43" (+01'41") | 235 / 31235 |
和秋茹、吉米及狐狸夫妻一起跑，
距離自取~
狐狸夫妻至慶安宮折返，
我們則繼續往上跑，進行「假日吃到飽」練習…
和秋茹、吉米吃夠本~不用怕，成功完成30k自主訓練，
復健後第一次完成30k，開心到撒花~~
3月累積里程 :
213.58 km 
ASICS GEL-NIMBUS 16 累積 :
261.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'57" | 00:14'47" |
| 3 | 06'49" | 00:21'36" |
| 4 | 06'42" | 00:28'18" |
| 5 | 07'24" | 00:35'42" |
| 6 | 06'49" | 00:42'31" |
| 7 | 06'36" | 00:49'07" |
| 8 | 06'43" | 00:55'50" |
| 9 | 06'03" | 01:01'53" |
| 10 | 06'19" | 01:08'12" |
| 11 | 07'28" | 01:15'40" |
| 12 | 07'37" | 01:23'17" |
| 13 | 08'16" | 01:31'33" |
| 14 | 11'57" | 01:43'30" |
| 15 | 07'16" | 01:50'46" |
| 16 | 20'50" | 02:11'36" |
| 17 | 06'31" | 02:18'07" |
| 18 | 06'23" | 02:24'30" |
| 19 | 06'14" | 02:30'44" |
| 20 | 06'11" | 02:36'55" |
| 21 | 07'19" | 02:44'14" |
| 22 | 06'43" | 02:50'57" |
| 23 | 11'36" | 03:02'33" |
| 24 | 08'57" | 03:11'30" |
| 25 | 09'34" | 03:21'04" |
| 26 | 10'27" | 03:31'31" |
| 27 | 06'57" | 03:38'28" |
| 28 | 07'01" | 03:45'29" |
| 29 | 07'06" | 03:52'35" |
| 30 | 07'11" | 03:59'46" |
| 31 | 07'35" | 04:07'21" |
| 31.2 | 07'43" | 04:09'10" |
留言 
展開計圈分析
