11.0 km | 00:59:19 | 05:22/km日期: 2015-03-25 17:45 - 卡路里: 596 Cal
Pace: 05'45" / 05'33" / 05'28" / 05'24" / 05'32" / 05'26" / 05'20" / 05'12" / 05'13" / 05'18" / 04'55" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'14") | 2523 / 2523 |
| 2 | | 05'27" (+00'05") | 2508 / 5032 |
| 3 | | 05'22" | 2510 / 7543 |
| 4 | | 05'12" | 2515 / 10058 |
3月累積里程 : 251.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'33" | 00:11'18" |
| 3 | 05'28" | 00:16'46" |
| 4 | 05'24" | 00:22'10" |
| 5 | 05'32" | 00:27'42" |
| 6 | 05'26" | 00:33'08" |
| 7 | 05'20" | 00:38'28" |
| 8 | 05'12" | 00:43'40" |
| 9 | 05'13" | 00:48'53" |
| 10 | 05'18" | 00:54'11" |
| 11 | 04'55" | 00:59'06" |
| 11.0 | 04'44" | 00:59'19" |
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