40.4 km | 04:45:25 | 07:04/km日期: 2021-04-18 06:00 - 平均心率: 159 - 卡路里: 2722 Cal - 平均步頻: 180
Pace: 08'48" / 06'51" / 06'30" / 07'50" / 06'25" / 06'29" / 05'58" / 05'57" / 07'03" / 05'54" / 06'03" / 07'30" / 06'05" / 07'35" / 06'06" / 07'35" / 05'59" / 18'24" / 07'04" / 06'34" / 06'15" / 07'36" / 06'19" / 06'51" / 06'42" / 06'20" / 06'55" / 06'03" / 06'21" / 07'51" / 06'03" / 06'38" / 10'50" / 07'32" / 08'01" / 09'39" / 07'55" / 08'11" / 08'55" / 07'06" / 53'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" | 40387 / 40387 |
| 2 | | 00'00" | 0 / 40387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 40.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 06'51" | 00:15'39" |
| 3 | 06'30" | 00:22'09" |
| 4 | 07'50" | 00:29'59" |
| 5 | 06'25" | 00:36'24" |
| 6 | 06'29" | 00:42'53" |
| 7 | 05'58" | 00:48'51" |
| 8 | 05'57" | 00:54'48" |
| 9 | 07'03" | 01:01'51" |
| 10 | 05'54" | 01:07'45" |
| 11 | 06'03" | 01:13'48" |
| 12 | 07'30" | 01:21'18" |
| 13 | 06'05" | 01:27'23" |
| 14 | 07'35" | 01:34'58" |
| 15 | 06'06" | 01:41'04" |
| 16 | 07'35" | 01:48'39" |
| 17 | 05'59" | 01:54'38" |
| 18 | 18'24" | 02:13'02" |
| 19 | 07'04" | 02:20'06" |
| 20 | 06'34" | 02:26'40" |
| 21 | 06'15" | 02:32'55" |
| 22 | 07'36" | 02:40'31" |
| 23 | 06'19" | 02:46'50" |
| 24 | 06'51" | 02:53'41" |
| 25 | 06'42" | 03:00'23" |
| 26 | 06'20" | 03:06'43" |
| 27 | 06'55" | 03:13'38" |
| 28 | 06'03" | 03:19'41" |
| 29 | 06'21" | 03:26'02" |
| 30 | 07'51" | 03:33'53" |
| 31 | 06'03" | 03:39'56" |
| 32 | 06'38" | 03:46'34" |
| 33 | 10'50" | 03:57'24" |
| 34 | 07'32" | 04:04'56" |
| 35 | 08'01" | 04:12'57" |
| 36 | 09'39" | 04:22'36" |
| 37 | 07'55" | 04:30'31" |
| 38 | 08'11" | 04:38'42" |
| 39 | 08'55" | 04:47'37" |
| 40 | 07'06" | 04:54'43" |
| 40.4 | 53'46" | 05:15'32" |
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