全馬 | 05:35:21 | 07:56/km | 第12馬官方成績 |
日期 | 2015-03-21 |
成績 | 05:35:21 |
總名次 | 2474 / 3747 |
分組名次 | 911 / 1393 |
平均速度 | 07:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'20" | 01:03'06" |
| 00:32'46" (+02'26") |
| 00:36'30" (+06'10") | 01:16'32" (+13'26") |
| 00:40'02" (+09'42") |
| 00:50'54" (+20'34") | 01:36'28" (+33'22") |
| 00:45'34" (+15'14") |
| 00:45'36" (+15'16") | 01:19'07" (+16'01") |
| 00:33'31" (+03'11") |
|
日期: 2015-03-21 06:34 - 總爬升: 150 m - 地點: 新竹 - 卡路里: 2279 Cal - 溫度: 18°C - 濕度: 98%
陪跑不累~~~
只跑最後10K的馬拉松 哈哈哈哈~~~
賽後感想:城市馬...不適合我 XDDDD
3月累積里程 :
114.32 km Mizuno wave spacer dyna 累積 :
925.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'16" | 00:12'24" |
3 | 05'57" | 00:18'21" |
4 | 05'32" | 00:23'53" |
5 | 06'27" | 00:30'20" |
6 | 05'39" | 00:35'59" |
7 | 05'48" | 00:41'47" |
8 | 08'42" | 00:50'29" |
9 | 06'10" | 00:56'39" |
10 | 06'27" | 01:03'06" |
11 | 09'42" | 01:12'48" |
12 | 06'06" | 01:18'54" |
13 | 06'07" | 01:25'01" |
14 | 06'59" | 01:32'00" |
15 | 07'36" | 01:39'36" |
16 | 08'13" | 01:47'49" |
17 | 07'10" | 01:54'59" |
18 | 08'30" | 02:03'29" |
19 | 07'22" | 02:10'51" |
20 | 08'47" | 02:19'38" |
21 | 10'36" | 02:30'14" |
22 | 08'28" | 02:38'42" |
23 | 07'28" | 02:46'10" |
24 | 16'47" | 03:02'57" |
25 | 07'35" | 03:10'32" |
26 | 10'41" | 03:21'13" |
27 | 07'29" | 03:28'42" |
28 | 10'36" | 03:39'18" |
29 | 10'27" | 03:49'45" |
30 | 06'21" | 03:56'06" |
31 | 09'40" | 04:05'46" |
32 | 13'07" | 04:18'53" |
33 | 10'54" | 04:29'47" |
34 | 05'53" | 04:35'40" |
35 | 06'02" | 04:41'42" |
36 | 05'52" | 04:47'34" |
37 | 06'36" | 04:54'10" |
38 | 07'41" | 05:01'51" |
39 | 06'55" | 05:08'46" |
40 | 06'27" | 05:15'13" |
41 | 06'47" | 05:22'00" |
42 | 06'58" | 05:28'58" |
43.0 | 06'40" | 05:35'31" |