21.2 km | 01:36:48 | 04:33/km日期: 2015-03-29 06:30 - 總爬升: 237 m - 卡路里: 1139 Cal - 總步數: 17320 - 平均步頻: 178 - 平均步幅: 122 cm - 溫度: 19°C - 濕度: 71%
Pace: 03'45" / 03'50" / 03'48" / 03'57" / 03'48" / 03'50" / 03'51" / 04'18" / 04'28" / 04'06" / 04'20" / 04'51" / 04'21" / 04'32" / 05'09" / 05'41" / 05'49" / 05'19" / 05'41" / 05'08" / 04'52" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'42" | 1011 / 1011 | 187 / 144 |
| 2 | | 03'52" (+00'10") | 989 / 2001 | 187 / 137 |
| 3 | | 03'46" (+00'04") | 1007 / 3008 | 184 / 143 |
| 4 | | 03'57" (+00'15") | 999 / 4007 | 183 / 138 |
| 5 | | 03'48" (+00'06") | 997 / 5005 | 182 / 144 |
| 6 | | 03'51" (+00'09") | 1004 / 6010 | 185 / 139 |
| 7 | | 03'50" (+00'08") | 1000 / 7011 | 184 / 140 |
| 8 | | 04'17" (+00'35") | 989 / 8000 | 184 / 126 |
| 9 | | 04'28" (+00'46") | 1008 / 9009 | 182 / 122 |
| 10 | | 04'07" (+00'25") | 995 / 10005 | 182 / 133 |
| 11 | | 04'20" (+00'38") | 996 / 11001 | 181 / 126 |
| 12 | | 04'50" (+01'08") | 1000 / 12002 | 178 / 115 |
| 13 | | 04'21" (+00'39") | 998 / 13000 | 179 / 127 |
| 14 | | 04'32" (+00'50") | 998 / 13999 | 178 / 123 |
| 15 | | 05'09" (+01'27") | 1001 / 15001 | 176 / 109 |
| 16 | | 05'39" (+01'57") | 1003 / 16004 | 173 / 101 |
| 17 | | 05'50" (+02'08") | 995 / 17000 | 169 / 100 |
| 18 | | 05'17" (+01'35") | 1003 / 18003 | 175 / 107 |
| 19 | | 05'41" (+01'59") | 1008 / 19011 | 168 / 104 |
| 20 | | 05'09" (+01'27") | 999 / 20011 | 176 / 109 |
| 21 | | 04'53" (+01'11") | 993 / 21004 | 178 / 114 |
| 22 | | 05'20" (+01'38") | 237 / 21242 | 146 / 127 |
彰化蔡霈奇
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