6.3 km | 00:28:45 | 04:34/km日期: 2013-04-29 18:35 - 卡路里: 312 Cal - 溫度: 29°C - 濕度: 63%
Pace: 04'38" / 04'28" / 04'26" / 04'43" / 04'30" / 04'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'19") | 253 / 253 |
| 2 | | 03'56" (+00'43") | 253 / 507 |
| 3 | | 03'52" (+00'39") | 253 / 760 |
| 4 | | 03'40" (+00'27") | 253 / 1014 |
| 5 | | 03'44" (+00'31") | 253 / 1268 |
| 6 | | 03'56" (+00'43") | 253 / 1521 |
| 7 | | 03'40" (+00'27") | 253 / 1775 |
| 8 | | 03'48" (+00'35") | 253 / 2029 |
| 9 | | 07'17" (+04'04") | 253 / 2282 |
| 10 | | 04'00" (+00'47") | 253 / 2536 |
| 11 | | 03'36" (+00'23") | 253 / 2790 |
| 12 | | 03'32" (+00'19") | 253 / 3043 |
| 13 | | 07'13" (+04'00") | 253 / 3297 |
| 14 | | 04'00" (+00'47") | 253 / 3551 |
| 15 | | 03'40" (+00'27") | 253 / 3804 |
| 16 | | 04'12" (+00'59") | 253 / 4058 |
| 17 | | 07'09" (+03'56") | 253 / 4312 |
| 18 | | 03'52" (+00'39") | 253 / 4565 |
| 19 | | 03'13" | 253 / 4819 |
| 20 | | 04'04" (+00'51") | 253 / 5073 |
| 21 | | 08'16" (+05'03") | 253 / 5326 |
| 22 | | 03'56" (+00'43") | 253 / 5580 |
| 23 | | 04'16" (+01'03") | 253 / 5834 |
| 24 | | 07'13" (+04'00") | 253 / 6087 |
| 25 | | 03'27" (+00'14") | 226 / 6314 |
4月累積里程 : 19.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'28" | 00:09'06" |
| 3 | 04'26" | 00:13'32" |
| 4 | 04'43" | 00:18'15" |
| 5 | 04'30" | 00:22'45" |
| 6 | 04'55" | 00:27'40" |
| 6.3 | 03'07" | 00:28'39" |
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