Chun Hung Lee 2015/03/07 訓練日誌 | Marathon's World

Chun Hung Lee 台中
ID 113024

189 位追隨者

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100.0 km | 12:45:39 | 07:39/km | 第42馬

2015南橫超級馬拉松

官方成績
日期	2015-03-07
成績	12:45:39
總名次	103 / 521
分組名次	- / -
平均速度	07:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'55")

00:30'55" (+05'08")

00:56'42"

10 km

(00:56'42")

00:25'47"

15 km

(01:25'17")

00:28'35" (+02'48")

00:59'57" (+03'15")

20 km

(01:56'39")

00:31'22" (+05'35")

25 km

(02:25'07")

00:28'28" (+02'41")

01:03'50" (+07'08")

30 km

(03:00'29")

00:35'22" (+09'35")

35 km

(03:46'47")

00:46'18" (+20'31")

01:34'10" (+37'28")

40 km

(04:34'39")

00:47'52" (+22'05")

45 km

(05:21'38")

00:46'59" (+21'12")

01:35'18" (+38'36")

50 km

(06:09'57")

00:48'19" (+22'32")

55 km

(06:46'41")

00:36'44" (+10'57")

01:02'40" (+05'58")

60 km

(07:12'37")

00:25'56" (+00'09")

65 km

(07:52'03")

00:39'26" (+13'39")

01:11'29" (+14'47")

70 km

(08:24'06")

00:32'03" (+06'16")

75 km

(08:52'40")

00:28'34" (+02'47")

01:20'08" (+23'26")

80 km

(09:44'14")

00:51'34" (+25'47")

85 km

(10:36'58")

00:52'44" (+26'57")

01:30'19" (+33'37")

90 km

(11:14'33")

00:37'35" (+11'48")

95 km

(11:47'37")

00:33'04" (+07'17")

01:12'53" (+16'11")

100 km

(12:27'26")

00:39'49" (+14'02")

Finish

(12:45:39)

日期: 2015-03-07 05:02 - 總爬升: 2786 m - 地點: 布農族文化館 - 天氣: 陰天 - 平均心率: 136 - 卡路里: 7248 Cal - 溫度: 20°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

10'05"

(10'05")

07'39"

1315 / 1315

2

12:35'44"

(12:45'49")

07'27"

101302 / 102618

終於拿下自己的第一場百K超級馬拉松^__^y

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

3月累積里程 : 198.19 km

XT 上傳 | 9 years ago

Husung Istanda, 王志宏和其他 2 人說推

·


	目標心跳區間: 123~ 161

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'09"	00:08'09"
2	05'57"	00:14'06"
3	05'26"	00:19'32"
4	05'18"	00:24'50"
5	06'05"	00:30'55"
6	05'22"	00:36'17"
7	05'13"	00:41'30"
8	05'14"	00:46'44"
9	05'22"	00:52'06"
10	04'36"	00:56'42"
11	05'39"	01:02'21"
12	05'31"	01:07'52"
13	05'36"	01:13'28"
14	05'50"	01:19'18"
15	05'59"	01:25'17"
16	06'16"	01:31'33"
17	05'32"	01:37'05"
18	05'38"	01:42'43"
19	07'57"	01:50'40"
20	05'59"	01:56'39"
21	05'33"	02:02'12"
22	05'09"	02:07'21"
23	06'31"	02:13'52"
24	05'26"	02:19'18"
25	05'49"	02:25'07"
26	07'25"	02:32'32"
27	11'16"	02:43'48"
28	01'55"	02:45'43"
29	07'15"	02:52'58"
30	07'31"	03:00'29"
31	07'41"	03:08'10"
32	11'14"	03:19'24"
33	08'58"	03:28'22"
34	08'39"	03:37'01"
35	09'46"	03:46'47"
36	10'22"	03:57'09"
37	08'42"	04:05'51"
38	09'07"	04:14'58"
39	09'08"	04:24'06"
40	10'33"	04:34'39"
41	08'34"	04:43'13"
42	08'29"	04:51'42"
43	08'51"	05:00'33"
44	10'47"	05:11'20"
45	10'18"	05:21'38"
46	09'45"	05:31'23"
47	08'29"	05:39'52"
48	09'56"	05:49'48"
49	10'09"	05:59'57"
50	10'00"	06:09'57"
51	15'14"	06:25'11"
52	05'37"	06:30'48"
53	05'26"	06:36'14"
54	05'11"	06:41'25"
55	05'16"	06:46'41"
56	05'15"	06:51'56"
57	04'59"	06:56'55"
58	05'15"	07:02'10"
59	05'18"	07:07'28"
60	05'09"	07:12'37"
61	05'15"	07:17'52"
62	19'12"	07:37'04"
63	04'52"	07:41'56"
64	04'57"	07:46'53"
65	05'10"	07:52'03"
66	06'15"	07:58'18"
67	05'03"	08:03'21"
68	05'18"	08:08'39"
69	05'15"	08:13'54"
70	10'12"	08:24'06"
71	05'07"	08:29'13"
72	05'13"	08:34'26"
73	05'09"	08:39'35"
74	06'05"	08:45'40"
75	07'00"	08:52'40"
76	09'23"	09:02'03"
77	08'18"	09:10'21"
78	08'05"	09:18'26"
79	13'54"	09:32'20"
80	11'54"	09:44'14"
81	10'51"	09:55'05"
82	09'44"	10:04'49"
83	11'30"	10:16'19"
84	10'22"	10:26'41"
85	10'17"	10:36'58"
86	02'21"	10:39'19"
87	11'03"	10:50'22"
88	07'53"	10:58'15"
89	09'48"	11:08'03"
90	06'30"	11:14'33"
91	04'18"	11:18'51"
92	07'17"	11:26'08"
93	06'36"	11:32'44"
94	07'58"	11:40'42"
95	06'55"	11:47'37"
96	06'30"	11:54'07"
97	07'00"	12:01'07"
98	08'15"	12:09'22"
99	08'56"	12:18'18"
100	09'08"	12:27'26"
101	06'54"	12:34'20"
102	06'18"	12:40'38"
101.8	-22'-9"	12:45'49"

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