7.4 km | 00:49:51 | 06:41/km日期: 2014-08-01 11:39 - 總爬升: 166 m - 卡路里: 436 Cal - 溫度: 32°C - 濕度: 70%
Pace: 06'20" / 07'02" / 07'03" / 06'34" / 06'22" / 06'32" / 07'21" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 07'01" (+00'42") | 1000 / 2000 |
| 3 | | 07'03" (+00'44") | 1000 / 3000 |
| 4 | | 06'33" (+00'14") | 1000 / 4000 |
| 5 | | 06'22" (+00'03") | 1000 / 5000 |
| 6 | | 06'31" (+00'12") | 1000 / 6000 |
| 7 | | 07'21" (+01'02") | 1000 / 7000 |
| 8 | | 05'49" | 448 / 7448 |
8月累積里程 : 7.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'02" | 00:13'22" |
| 3 | 07'03" | 00:20'25" |
| 4 | 06'34" | 00:26'59" |
| 5 | 06'22" | 00:33'21" |
| 6 | 06'32" | 00:39'53" |
| 7 | 07'21" | 00:47'14" |
| 7.4 | 05'49" | 00:49'51" |
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