12.5 km | 01:26:13 | 06:53/km日期: 2015-03-29 07:51 - 地點: 碧潭->中和廟口 - 天氣: 晴 - 卡路里: 915 Cal - 溫度: 17°C - 濕度: 74%
Pace: 10'57" / 06'25" / 06'36" / 06'17" / 06'13" / 06'14" / 06'48" / 05'39" / 08'01" / 07'32" / 05'54" / 05'55" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'54" (+05'18") | 1007 / 1007 |
| 2 | | 06'24" (+00'48") | 1003 / 2011 |
| 3 | | 06'34" (+00'58") | 1010 / 3021 |
| 4 | | 06'19" (+00'43") | 997 / 4019 |
| 5 | | 06'11" (+00'35") | 1010 / 5029 |
| 6 | | 06'16" (+00'40") | 1005 / 6034 |
| 7 | | 06'45" (+01'09") | 1019 / 7053 |
| 8 | | 05'36" | 1000 / 8054 |
| 9 | | 08'18" (+02'42") | 1013 / 9068 |
| 10 | | 07'18" (+01'42") | 1009 / 10077 |
| 11 | | 05'47" (+00'11") | 1015 / 11092 |
| 12 | | 05'55" (+00'19") | 1008 / 12101 |
| 13 | | 05'58" (+00'22") | 524 / 12625 |
3月累積里程 :
182.03 km 
K-Swiss k-RUUZ 1.5 累積 :
542.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'57" | 00:10'57" |
| 2 | 06'25" | 00:17'22" |
| 3 | 06'36" | 00:23'58" |
| 4 | 06'17" | 00:30'15" |
| 5 | 06'13" | 00:36'28" |
| 6 | 06'14" | 00:42'42" |
| 7 | 06'48" | 00:49'30" |
| 8 | 05'39" | 00:55'09" |
| 9 | 08'01" | 01:03'10" |
| 10 | 07'32" | 01:10'42" |
| 11 | 05'54" | 01:16'36" |
| 12 | 05'55" | 01:22'31" |
| 12.5 | 07'17" | 01:26'13" |
展開計圈分析
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