8.6 km | 01:00:49 | 07:04/km日期: 2014-11-06 21:19 - 卡路里: 580 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'21" / 07'09" / 07'19" / 07'16" / 07'09" / 07'19" / 06'52" / 06'31" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'58") | 242 / 242 |
| 2 | | 07'30" (+01'05") | 237 / 479 |
| 3 | | 07'32" (+01'07") | 230 / 709 |
| 4 | | 07'06" (+00'41") | 234 / 944 |
| 5 | | 07'04" (+00'39") | 233 / 1178 |
| 6 | | 07'05" (+00'40") | 237 / 1415 |
| 7 | | 07'09" (+00'44") | 234 / 1650 |
| 8 | | 07'04" (+00'39") | 240 / 1890 |
| 9 | | 07'17" (+00'52") | 235 / 2126 |
| 10 | | 07'30" (+01'05") | 230 / 2357 |
| 11 | | 07'13" (+00'48") | 237 / 2594 |
| 12 | | 07'06" (+00'41") | 234 / 2829 |
| 13 | | 07'10" (+00'45") | 236 / 3066 |
| 14 | | 07'26" (+01'01") | 232 / 3299 |
| 15 | | 07'19" (+00'54") | 232 / 3532 |
| 16 | | 07'13" (+00'48") | 235 / 3767 |
| 17 | | 07'16" (+00'51") | 236 / 4003 |
| 18 | | 07'04" (+00'39") | 237 / 4241 |
| 19 | | 07'12" (+00'47") | 233 / 4474 |
| 20 | | 06'55" (+00'30") | 233 / 4708 |
| 21 | | 07'13" (+00'48") | 237 / 4946 |
| 22 | | 07'34" (+01'09") | 227 / 5173 |
| 23 | | 07'47" (+01'22") | 252 / 5426 |
| 24 | | 06'54" (+00'29") | 236 / 5662 |
| 25 | | 07'01" (+00'36") | 239 / 5902 |
| 26 | | 07'12" (+00'47") | 236 / 6138 |
| 27 | | 07'03" (+00'38") | 243 / 6381 |
| 28 | | 06'43" (+00'18") | 240 / 6622 |
| 29 | | 06'40" (+00'15") | 242 / 6864 |
| 30 | | 06'25" | 238 / 7102 |
| 31 | | 06'36" (+00'11") | 233 / 7335 |
| 32 | | 06'38" (+00'13") | 240 / 7576 |
| 33 | | 06'27" (+00'02") | 234 / 7811 |
| 34 | | 06'41" (+00'16") | 234 / 8045 |
| 35 | | 06'35" (+00'10") | 242 / 8287 |
| 36 | | 06'37" (+00'12") | 231 / 8519 |
| 37 | | 06'27" (+00'02") | 76 / 8596 |
11月累積里程 : 85.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'09" | 00:14'30" |
| 3 | 07'19" | 00:21'49" |
| 4 | 07'16" | 00:29'05" |
| 5 | 07'09" | 00:36'14" |
| 6 | 07'19" | 00:43'33" |
| 7 | 06'52" | 00:50'25" |
| 8 | 06'31" | 00:56'56" |
| 8.6 | 06'30" | 01:00'49" |
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