10.1 km | 00:49:47 | 04:57/km日期: 2021-08-10 10:16 - 平均心率: 146 - 卡路里: 605 Cal - 平均步頻: 172
Pace: 05'07" / 04'51" / 04'58" / 05'02" / 05'04" / 05'10" / 04'58" / 04'41" / 04'52" / 04'50" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'26") | 1000 / 1000 |
| 2 | | 04'50" (+00'09") | 1000 / 2000 |
| 3 | | 04'57" (+00'16") | 1000 / 3000 |
| 4 | | 05'02" (+00'21") | 1000 / 4000 |
| 5 | | 05'04" (+00'23") | 1000 / 5000 |
| 6 | | 05'09" (+00'28") | 1000 / 6000 |
| 7 | | 04'58" (+00'17") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'51" (+00'10") | 1000 / 9000 |
| 10 | | 04'50" (+00'09") | 1000 / 10000 |
| 11 | | 04'58" (+00'17") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
156.86 km 
我家跑步機 統計總里程 累積 :
3583.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'51" | 00:09'58" |
| 3 | 04'58" | 00:14'56" |
| 4 | 05'02" | 00:19'58" |
| 5 | 05'04" | 00:25'02" |
| 6 | 05'10" | 00:30'12" |
| 7 | 04'58" | 00:35'10" |
| 8 | 04'41" | 00:39'51" |
| 9 | 04'52" | 00:44'43" |
| 10 | 04'50" | 00:49'33" |
| 10.0 | 04'44" | 00:49'47" |
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