16.4 km | 01:32:07 | 05:37/km日期: 2021-08-11 15:17 - 平均心率: 135 - 卡路里: 839 Cal - 平均步頻: 182
Pace: 06'48" / 04'51" / 04'53" / 04'58" / 05'00" / 05'01" / 05'13" / 05'01" / 05'02" / 09'28" / 05'04" / 05'01" / 05'00" / 05'00" / 04'55" / 04'54" / 21'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'11") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 04'53" (+00'02") | 1000 / 3000 |
| 4 | | 04'57" (+00'06") | 1000 / 4000 |
| 5 | | 05'00" (+00'09") | 1000 / 5000 |
| 6 | | 05'00" (+00'09") | 1000 / 6000 |
| 7 | | 05'12" (+00'21") | 1000 / 7000 |
| 8 | | 05'01" (+00'10") | 1000 / 8000 |
| 9 | | 05'01" (+00'10") | 1000 / 9000 |
| 10 | | 09'28" (+04'37") | 1000 / 10000 |
| 11 | | 05'04" (+00'13") | 1000 / 11000 |
| 12 | | 05'00" (+00'09") | 1000 / 12000 |
| 13 | | 04'59" (+00'08") | 1000 / 13000 |
| 14 | | 04'59" (+00'08") | 1000 / 14000 |
| 15 | | 04'55" (+00'04") | 1000 / 15000 |
| 16 | | 04'54" (+00'03") | 1000 / 16000 |
| 17 | | 21'30" (+16'39") | 359 / 16359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
156.86 km 
我家跑步機 統計總里程 累積 :
3583.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 04'51" | 00:11'39" |
| 3 | 04'53" | 00:16'32" |
| 4 | 04'58" | 00:21'30" |
| 5 | 05'00" | 00:26'30" |
| 6 | 05'01" | 00:31'31" |
| 7 | 05'13" | 00:36'44" |
| 8 | 05'01" | 00:41'45" |
| 9 | 05'02" | 00:46'47" |
| 10 | 09'28" | 00:56'15" |
| 11 | 05'04" | 01:01'19" |
| 12 | 05'01" | 01:06'20" |
| 13 | 05'00" | 01:11'20" |
| 14 | 05'00" | 01:16'20" |
| 15 | 04'55" | 01:21'15" |
| 16 | 04'54" | 01:26'09" |
| 16.4 | 21'30" | 01:33'53" |
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