8.6 km | 00:59:43 | 06:58/km日期: 2015-04-01 16:41 - 地點: 輔仁大學校園 - 天氣: 悶熱 - 卡路里: 478 Cal - 溫度: 28°C - 濕度: 70%
Pace: 07'00" / 06'52" / 07'31" / 06'41" / 06'48" / 06'51" / 07'12" / 06'59" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'32") | 488 / 488 |
| 2 | | 07'00" (+00'39") | 506 / 994 |
| 3 | | 06'24" (+00'03") | 502 / 1497 |
| 4 | | 07'21" (+01'00") | 491 / 1988 |
| 5 | | 06'59" (+00'38") | 500 / 2489 |
| 6 | | 08'04" (+01'43") | 501 / 2990 |
| 7 | | 06'58" (+00'37") | 497 / 3487 |
| 8 | | 06'21" | 503 / 3991 |
| 9 | | 07'08" (+00'47") | 506 / 4497 |
| 10 | | 06'23" (+00'02") | 495 / 4993 |
| 11 | | 06'39" (+00'18") | 513 / 5507 |
| 12 | | 07'01" (+00'40") | 490 / 5997 |
| 13 | | 07'17" (+00'56") | 509 / 6507 |
| 14 | | 07'16" (+00'55") | 492 / 7000 |
| 15 | | 06'58" (+00'37") | 499 / 7499 |
| 16 | | 06'47" (+00'26") | 515 / 8015 |
| 17 | | 06'47" (+00'26") | 495 / 8510 |
| 18 | | 08'07" (+01'46") | 55 / 8566 |
4月累積里程 :
226.62 km 
MIZUNO WAVE SPACER AR4 累積 :
708.0 kmAndroid - Sony LT25i 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'52" | 00:13'52" |
| 3 | 07'31" | 00:21'23" |
| 4 | 06'41" | 00:28'04" |
| 5 | 06'48" | 00:34'52" |
| 6 | 06'51" | 00:41'43" |
| 7 | 07'12" | 00:48'55" |
| 8 | 06'59" | 00:55'54" |
| 8.6 | 06'44" | 00:59'43" |
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