35.7 km | 04:30:55 | 07:35/km日期: 2015-04-03 04:01 - 總爬升: 626 m - 地點: 竹圍-風櫃嘴 - 天氣: 晴 - 平均心率: 78 - 卡路里: 2739 Cal - 溫度: 24°C - 濕度: 69%
Pace: 06'50" / 06'11" / 06'12" / 06'20" / 06'16" / 06'06" / 05'57" / 06'19" / 05'59" / 06'07" / 05'59" / 05'59" / 07'12" / 07'56" / 07'50" / 08'01" / 09'49" / 07'07" / 10'27" / 08'14" / 08'17" / 09'27" / 10'49" / 11'22" / 08'47" / 05'25" / 06'21" / 06'01" / 06'31" / 13'22" / 05'46" / 07'56" / 09'36" / 06'04" / 07'39" / 06'16" / 00'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 12453 / 12453 |
| 2 | | 08'00" (+01'49") | 6003 / 18457 |
| 3 | | 09'53" (+03'42") | 6486 / 24944 |
| 4 | | 07'07" (+00'56") | 6425 / 31369 |
| 5 | | 07'41" (+01'30") | 4660 / 36030 |
身體狀況不太好，氣管的痰清不完，呼吸不順。
前段12公里獨跑到至善公園與同伴們會合，稍作休息後一起上風櫃嘴，回程在故宮對面打發早餐。
好熱、好熱、好熱呀...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 141.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'11" | 00:13'01" |
| 3 | 06'12" | 00:19'13" |
| 4 | 06'20" | 00:25'33" |
| 5 | 06'16" | 00:31'49" |
| 6 | 06'06" | 00:37'55" |
| 7 | 05'57" | 00:43'52" |
| 8 | 06'19" | 00:50'11" |
| 9 | 05'59" | 00:56'10" |
| 10 | 06'07" | 01:02'17" |
| 11 | 05'59" | 01:08'16" |
| 12 | 05'59" | 01:14'15" |
| 13 | 07'12" | 01:21'27" |
| 14 | 07'56" | 01:29'23" |
| 15 | 07'50" | 01:37'13" |
| 16 | 08'01" | 01:45'14" |
| 17 | 09'49" | 01:55'03" |
| 18 | 07'07" | 02:02'10" |
| 19 | 10'27" | 02:12'37" |
| 20 | 08'14" | 02:20'51" |
| 21 | 08'17" | 02:29'08" |
| 22 | 09'27" | 02:38'35" |
| 23 | 10'49" | 02:49'24" |
| 24 | 11'22" | 03:00'46" |
| 25 | 08'47" | 03:09'33" |
| 26 | 05'25" | 03:14'58" |
| 27 | 06'21" | 03:21'19" |
| 28 | 06'01" | 03:27'20" |
| 29 | 06'31" | 03:33'51" |
| 30 | 13'22" | 03:47'13" |
| 31 | 05'46" | 03:52'59" |
| 32 | 07'56" | 04:00'55" |
| 33 | 09'36" | 04:10'31" |
| 34 | 06'04" | 04:16'35" |
| 35 | 07'39" | 04:24'14" |
| 36 | 06'16" | 04:30'30" |
| 35.7 | -1'-20" | 04:30'55" |
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