20.6 km | 02:55:31 | 08:30/km日期: 2013-04-07 06:10 - 平均心率: 80 - 卡路里: 1485 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'43" / 07'22" / 07'40" / 08'06" / 08'01" / 07'30" / 08'03" / 08'09" / 07'55" / 08'22" / 08'23" / 08'32" / 08'42" / 09'06" / 09'21" / 09'30" / 09'47" / 09'43" / 09'26" / 09'41" / 08'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 189.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'22" | 00:14'05" |
| 3 | 07'40" | 00:21'45" |
| 4 | 08'06" | 00:29'51" |
| 5 | 08'01" | 00:37'52" |
| 6 | 07'30" | 00:45'22" |
| 7 | 08'03" | 00:53'25" |
| 8 | 08'09" | 01:01'34" |
| 9 | 07'55" | 01:09'29" |
| 10 | 08'22" | 01:17'51" |
| 11 | 08'23" | 01:26'14" |
| 12 | 08'32" | 01:34'46" |
| 13 | 08'42" | 01:43'28" |
| 14 | 09'06" | 01:52'34" |
| 15 | 09'21" | 02:01'55" |
| 16 | 09'30" | 02:11'25" |
| 17 | 09'47" | 02:21'12" |
| 18 | 09'43" | 02:30'55" |
| 19 | 09'26" | 02:40'21" |
| 20 | 09'41" | 02:50'02" |
| 20.6 | 08'43" | 02:55'31" |
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