17.2 km | 02:56:47 | 10:15/km日期: 2021-08-15 10:46 - 總爬升: 430 m - 平均心率: 142 - 卡路里: 882 Cal - 平均步頻: 142 - 溫度: 32°C - 濕度: 61%
Pace: 07'46" / 05'41" / 07'21" / 08'13" / 17'47" / 17'57" / 09'26" / 14'09" / 11'54" / 07'13" / 08'14" / 07'17" / 08'45" / 12'01" / 08'44" / 08'08" / 08'23" / 07'37" / 00'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 161.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 05'41" | 00:13'27" |
| 3 | 07'21" | 00:20'48" |
| 4 | 08'13" | 00:29'01" |
| 5 | 17'47" | 00:46'48" |
| 6 | 17'57" | 01:04'45" |
| 7 | 09'26" | 01:14'11" |
| 8 | 14'09" | 01:28'20" |
| 9 | 11'54" | 01:40'14" |
| 10 | 07'13" | 01:47'27" |
| 11 | 08'14" | 01:55'41" |
| 12 | 07'17" | 02:02'58" |
| 13 | 08'45" | 02:11'43" |
| 14 | 12'01" | 02:23'44" |
| 15 | 08'44" | 02:32'28" |
| 16 | 08'08" | 02:40'36" |
| 17 | 08'23" | 02:48'59" |
| 18 | 07'37" | 02:56'36" |
| 17.2 | 00'-14" | 02:56'47" |
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