10.2 km | 00:48:11 | 04:43/km日期: 2015-04-04 06:39 - 卡路里: 910 Cal - 溫度: 17°C - 濕度: 94%
Pace: 04'12" / 04'00" / 03'53" / 05'00" / 05'04" / 05'00" / 04'58" / 05'10" / 04'42" / 04'52" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'15") | 1010 / 1010 |
| 2 | | 04'00" (+00'05") | 1014 / 2024 |
| 3 | | 03'55" | 1005 / 3030 |
| 4 | | 04'59" (+01'04") | 1017 / 4047 |
| 5 | | 05'03" (+01'08") | 1004 / 5052 |
| 6 | | 04'59" (+01'04") | 995 / 6047 |
| 7 | | 05'00" (+01'05") | 1007 / 7054 |
| 8 | | 05'05" (+01'10") | 1024 / 8079 |
| 9 | | 04'44" (+00'49") | 1011 / 9090 |
| 10 | | 04'47" (+00'52") | 1010 / 10101 |
| 11 | | 04'31" (+00'36") | 198 / 10300 |
4月累積里程 : 240.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'00" | 00:08'12" |
| 3 | 03'53" | 00:12'05" |
| 4 | 05'00" | 00:17'05" |
| 5 | 05'04" | 00:22'09" |
| 6 | 05'00" | 00:27'09" |
| 7 | 04'58" | 00:32'07" |
| 8 | 05'10" | 00:37'17" |
| 9 | 04'42" | 00:41'59" |
| 10 | 04'52" | 00:46'51" |
| 10.2 | 06'34" | 00:48'11" |
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