21.3 km | 02:16:34 | 06:24/km日期: 2015-04-01 16:42 - 總爬升: 134 m - 地點: 造橋慈聖宮-苗栗高鐵站 折返跑 - 天氣: 晴天 - 卡路里: 1054 Cal - 溫度: 25°C - 濕度: 86%
Pace: 05'27" / 05'22" / 06'02" / 05'56" / 06'02" / 06'20" / 06'28" / 06'36" / 06'29" / 06'21" / 07'05" / 06'24" / 06'17" / 06'36" / 06'15" / 06'57" / 06'29" / 06'48" / 06'59" / 06'57" / 06'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 999 / 999 |
| 2 | | 05'24" (+00'02") | 1006 / 2006 |
| 3 | | 06'02" (+00'40") | 997 / 3004 |
| 4 | | 05'57" (+00'35") | 995 / 4000 |
| 5 | | 06'00" (+00'38") | 1004 / 5005 |
| 6 | | 06'16" (+00'54") | 1009 / 6014 |
| 7 | | 06'29" (+01'07") | 996 / 7011 |
| 8 | | 06'36" (+01'14") | 1014 / 8025 |
| 9 | | 06'27" (+01'05") | 1004 / 9030 |
| 10 | | 06'24" (+01'02") | 989 / 10020 |
| 11 | | 07'04" (+01'42") | 1013 / 11033 |
| 12 | | 06'20" (+00'58") | 995 / 12028 |
| 13 | | 06'18" (+00'56") | 1008 / 13037 |
| 14 | | 06'35" (+01'13") | 1000 / 14038 |
| 15 | | 06'18" (+00'56") | 993 / 15031 |
| 16 | | 06'53" (+01'31") | 1008 / 16039 |
| 17 | | 06'27" (+01'05") | 1004 / 17044 |
| 18 | | 06'49" (+01'27") | 997 / 18041 |
| 19 | | 07'01" (+01'39") | 1010 / 19052 |
| 20 | | 06'54" (+01'32") | 1006 / 20058 |
| 21 | | 06'43" (+01'21") | 996 / 21055 |
| 22 | | 06'56" (+01'34") | 247 / 21302 |
4月累積里程 : 130.99 km
Android - samsung GT-I9152 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'22" | 00:10'49" |
| 3 | 06'02" | 00:16'51" |
| 4 | 05'56" | 00:22'47" |
| 5 | 06'02" | 00:28'49" |
| 6 | 06'20" | 00:35'09" |
| 7 | 06'28" | 00:41'37" |
| 8 | 06'36" | 00:48'13" |
| 9 | 06'29" | 00:54'42" |
| 10 | 06'21" | 01:01'03" |
| 11 | 07'05" | 01:08'08" |
| 12 | 06'24" | 01:14'32" |
| 13 | 06'17" | 01:20'49" |
| 14 | 06'36" | 01:27'25" |
| 15 | 06'15" | 01:33'40" |
| 16 | 06'57" | 01:40'37" |
| 17 | 06'29" | 01:47'06" |
| 18 | 06'48" | 01:53'54" |
| 19 | 06'59" | 02:00'53" |
| 20 | 06'57" | 02:07'50" |
| 21 | 06'43" | 02:14'33" |
| 21.3 | 06'39" | 02:16'34" |
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