10.1 km | 00:48:36 | 04:48/km日期: 2015-04-06 06:22 - 卡路里: 573 Cal - 總步數: 9004 - 平均步頻: 185 - 平均步幅: 112 cm - 溫度: 19°C - 濕度: 95%
Pace: 04'51" / 04'40" / 04'36" / 04'48" / 04'47" / 05'00" / 04'48" / 04'49" / 04'52" / 04'51" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'13") | 1008 / 1008 | 185 / 112 |
| 2 | | 04'41" (+00'06") | 993 / 2001 | 186 / 114 |
| 3 | | 04'35" | 1003 / 3005 | 186 / 116 |
| 4 | | 04'48" (+00'13") | 999 / 4004 | 184 / 112 |
| 5 | | 04'48" (+00'13") | 996 / 5001 | 183 / 113 |
| 6 | | 04'59" (+00'24") | 1000 / 6002 | 184 / 108 |
| 7 | | 04'50" (+00'15") | 1004 / 7006 | 184 / 111 |
| 8 | | 04'47" (+00'12") | 1001 / 8008 | 186 / 111 |
| 9 | | 04'54" (+00'19") | 992 / 9000 | 185 / 109 |
| 10 | | 04'50" (+00'15") | 1003 / 10003 | 185 / 111 |
| 11 | | 04'54" (+00'19") | 105 / 10109 | 181 / 112 |
4月累積里程 :
278.50 km 
Mizuno 2015 wave spacer dyna Wide (紅) 累積 :
664.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'40" | 00:09'31" |
| 3 | 04'36" | 00:14'07" |
| 4 | 04'48" | 00:18'55" |
| 5 | 04'47" | 00:23'42" |
| 6 | 05'00" | 00:28'42" |
| 7 | 04'48" | 00:33'30" |
| 8 | 04'49" | 00:38'19" |
| 9 | 04'52" | 00:43'11" |
| 10 | 04'51" | 00:48'02" |
| 10.1 | 05'09" | 00:48'36" |
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