18.0 km | 01:38:48 | 05:29/km日期: 2015-04-03 06:54 - 地點: 潭子潭雅神綠園道 - 天氣: 晴空萬里 - 卡路里: 1232 Cal - 總步數: 16940 - 平均步頻: 171 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 73%
Pace: 05'15" / 05'20" / 05'06" / 05'14" / 05'04" / 05'20" / 05'21" / 05'21" / 05'18" / 05'36" / 05'24" / 05'25" / 05'40" / 05'40" / 05'55" / 05'41" / 05'55" / 05'55" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'09") | 1002 / 1002 | 171 / 111 |
| 2 | | 05'18" (+00'13") | 1004 / 2006 | 171 / 109 |
| 3 | | 05'09" (+00'04") | 1003 / 3009 | 174 / 111 |
| 4 | | 05'12" (+00'07") | 992 / 4001 | 174 / 109 |
| 5 | | 05'05" | 1004 / 5006 | 176 / 111 |
| 6 | | 05'17" (+00'12") | 999 / 6005 | 172 / 109 |
| 7 | | 05'22" (+00'17") | 1005 / 7010 | 171 / 108 |
| 8 | | 05'19" (+00'14") | 996 / 8006 | 173 / 108 |
| 9 | | 05'22" (+00'17") | 998 / 9005 | 172 / 107 |
| 10 | | 05'33" (+00'28") | 1003 / 10009 | 173 / 103 |
| 11 | | 05'25" (+00'20") | 1000 / 11009 | 171 / 107 |
| 12 | | 05'25" (+00'20") | 997 / 12006 | 172 / 106 |
| 13 | | 05'36" (+00'31") | 996 / 13003 | 163 / 109 |
| 14 | | 05'42" (+00'37") | 1008 / 14011 | 168 / 104 |
| 15 | | 05'54" (+00'49") | 987 / 14999 | 168 / 100 |
| 16 | | 05'44" (+00'39") | 1003 / 16002 | 168 / 102 |
| 17 | | 05'57" (+00'52") | 1007 / 17010 | 171 / 97 |
| 18 | | 05'57" (+00'52") | 994 / 18004 | 170 / 98 |
| 19 | | 10'29" (+05'24") | 12 / 18017 | 165 / 57 |
夏天了，熱熱熱，潭雅神是個不錯的路線，因為兩旁的路樹很多，可遮不少的陽光。
4月累積里程 : 78.15 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'20" | 00:10'35" |
| 3 | 05'06" | 00:15'41" |
| 4 | 05'14" | 00:20'55" |
| 5 | 05'04" | 00:25'59" |
| 6 | 05'20" | 00:31'19" |
| 7 | 05'21" | 00:36'40" |
| 8 | 05'21" | 00:42'01" |
| 9 | 05'18" | 00:47'19" |
| 10 | 05'36" | 00:52'55" |
| 11 | 05'24" | 00:58'19" |
| 12 | 05'25" | 01:03'44" |
| 13 | 05'40" | 01:09'24" |
| 14 | 05'40" | 01:15'04" |
| 15 | 05'55" | 01:20'59" |
| 16 | 05'41" | 01:26'40" |
| 17 | 05'55" | 01:32'35" |
| 18 | 05'55" | 01:38'30" |
| 18.0 | 16'29" | 01:38'48" |
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