10.5 km | 01:02:42 | 05:58/km日期: 2015-04-08 05:22 - 地點: 泰國工廠 - 天氣: 不美麗 - 卡路里: 586 Cal
Pace: 06'24" / 06'12" / 05'52" / 06'20" / 06'00" / 05'44" / 05'52" / 06'08" / 05'32" / 05'48" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'57") | 1000 / 1000 |
| 2 | | 06'11" (+00'43") | 1000 / 2001 |
| 3 | | 05'55" (+00'27") | 1004 / 3005 |
| 4 | | 06'20" (+00'52") | 998 / 4003 |
| 5 | | 06'00" (+00'32") | 999 / 5002 |
| 6 | | 05'48" (+00'20") | 1000 / 6002 |
| 7 | | 05'51" (+00'23") | 998 / 7000 |
| 8 | | 06'07" (+00'39") | 1004 / 8004 |
| 9 | | 05'28" | 1000 / 9004 |
| 10 | | 05'53" (+00'25") | 997 / 10001 |
| 11 | | 05'26" | 490 / 10491 |
4月累積里程 :
284.73 km 
NIKE FREE 5 累積 :
692.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'12" | 00:12'36" |
| 3 | 05'52" | 00:18'28" |
| 4 | 06'20" | 00:24'48" |
| 5 | 06'00" | 00:30'48" |
| 6 | 05'44" | 00:36'32" |
| 7 | 05'52" | 00:42'24" |
| 8 | 06'08" | 00:48'32" |
| 9 | 05'32" | 00:54'04" |
| 10 | 05'48" | 00:59'52" |
| 10.5 | 05'34" | 01:02'36" |
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