42.8 km | 04:55:35 | 06:54/km日期: 2015-03-22 06:01 - 總爬升: 310 m - 天氣: 有點熱 - 卡路里: 2734 Cal - 溫度: 23°C - 濕度: 88%
Pace: 07'55" / 07'09" / 05'45" / 05'41" / 05'48" / 05'31" / 05'41" / 06'11" / 05'31" / 05'49" / 06'45" / 05'58" / 05'50" / 06'01" / 07'12" / 06'15" / 06'37" / 07'19" / 06'04" / 06'01" / 06'16" / 06'55" / 07'05" / 07'07" / 07'07" / 06'41" / 06'20" / 07'53" / 06'20" / 06'23" / 08'02" / 06'38" / 06'47" / 06'38" / 08'31" / 09'06" / 08'13" / 09'59" / 08'55" / 07'33" / 07'45" / 07'53" / 11'13" /
基本訓練
第18場馬拉松-2015/3/22鳳山跑3校
3月累積里程 : 254.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'09" | 00:15'04" |
| 3 | 05'45" | 00:20'49" |
| 4 | 05'41" | 00:26'30" |
| 5 | 05'48" | 00:32'18" |
| 6 | 05'31" | 00:37'49" |
| 7 | 05'41" | 00:43'30" |
| 8 | 06'11" | 00:49'41" |
| 9 | 05'31" | 00:55'12" |
| 10 | 05'49" | 01:01'01" |
| 11 | 06'45" | 01:07'46" |
| 12 | 05'58" | 01:13'44" |
| 13 | 05'50" | 01:19'34" |
| 14 | 06'01" | 01:25'35" |
| 15 | 07'12" | 01:32'47" |
| 16 | 06'15" | 01:39'02" |
| 17 | 06'37" | 01:45'39" |
| 18 | 07'19" | 01:52'58" |
| 19 | 06'04" | 01:59'02" |
| 20 | 06'01" | 02:05'03" |
| 21 | 06'16" | 02:11'19" |
| 22 | 06'55" | 02:18'14" |
| 23 | 07'05" | 02:25'19" |
| 24 | 07'07" | 02:32'26" |
| 25 | 07'07" | 02:39'33" |
| 26 | 06'41" | 02:46'14" |
| 27 | 06'20" | 02:52'34" |
| 28 | 07'53" | 03:00'27" |
| 29 | 06'20" | 03:06'47" |
| 30 | 06'23" | 03:13'10" |
| 31 | 08'02" | 03:21'12" |
| 32 | 06'38" | 03:27'50" |
| 33 | 06'47" | 03:34'37" |
| 34 | 06'38" | 03:41'15" |
| 35 | 08'31" | 03:49'46" |
| 36 | 09'06" | 03:58'52" |
| 37 | 08'13" | 04:07'05" |
| 38 | 09'59" | 04:17'04" |
| 39 | 08'55" | 04:25'59" |
| 40 | 07'33" | 04:33'32" |
| 41 | 07'45" | 04:41'17" |
| 42 | 07'53" | 04:49'10" |
| 42.8 | 11'22" | 04:57'55" |
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