10.3 km | 00:49:48 | 04:49/km日期: 2015-04-02 23:35 - 總爬升: 147 m - 卡路里: 446 Cal - 總步數: 9308 - 平均步頻: 186 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 67%
Pace: 04'31" / 04'25" / 04'28" / 04'38" / 04'43" / 04'45" / 04'53" / 04'54" / 05'05" / 05'28" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'29" (+00'04") | 1004 / 1004 | 179 / 124 |
| 2 | | 04'25" | 998 / 2003 | 185 / 122 |
| 3 | | 04'27" (+00'02") | 1003 / 3006 | 187 / 119 |
| 4 | | 04'38" (+00'13") | 997 / 4004 | 188 / 114 |
| 5 | | 04'43" (+00'18") | 996 / 5001 | 188 / 112 |
| 6 | | 04'45" (+00'20") | 999 / 6000 | 190 / 110 |
| 7 | | 04'51" (+00'26") | 1003 / 7004 | 192 / 106 |
| 8 | | 04'54" (+00'29") | 998 / 8002 | 191 / 106 |
| 9 | | 05'05" (+00'40") | 997 / 9000 | 187 / 104 |
| 10 | | 05'30" (+01'05") | 1008 / 10009 | 181 / 99 |
| 11 | | 05'51" (+01'26") | 321 / 10330 | 179 / 95 |
4月累積里程 : 79.20 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'25" | 00:08'56" |
| 3 | 04'28" | 00:13'24" |
| 4 | 04'38" | 00:18'02" |
| 5 | 04'43" | 00:22'45" |
| 6 | 04'45" | 00:27'30" |
| 7 | 04'53" | 00:32'23" |
| 8 | 04'54" | 00:37'17" |
| 9 | 05'05" | 00:42'22" |
| 10 | 05'28" | 00:47'50" |
| 10.3 | 05'56" | 00:49'48" |
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