14.8 km | 01:30:57 | 06:09/km日期: 2015-04-11 14:18 - 總爬升: 170 m - 卡路里: 930 Cal - 總步數: 15616 - 平均步頻: 171 - 平均步幅: 94 cm - 溫度: 15°C - 濕度: 95%
Pace: 05'11" / 06'59" / 07'13" / 06'13" / 06'07" / 06'01" / 06'00" / 06'16" / 05'39" / 05'34" / 06'00" / 05'51" / 06'00" / 06'02" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" | 1003 / 1003 | 178 / 99 |
| 2 | | 07'05" (+01'29") | 1008 / 2011 | 167 / 84 |
| 3 | | 07'07" (+01'31") | 992 / 3004 | 169 / 82 |
| 4 | | 06'16" (+00'40") | 996 / 4000 | 173 / 91 |
| 5 | | 06'04" (+00'28") | 1008 / 5009 | 171 / 95 |
| 6 | | 06'01" (+00'25") | 1000 / 6010 | 174 / 95 |
| 7 | | 06'05" (+00'29") | 997 / 7007 | 170 / 96 |
| 8 | | 06'08" (+00'32") | 995 / 8002 | 162 / 99 |
| 9 | | 05'36" | 997 / 9000 | 176 / 100 |
| 10 | | 05'37" (+00'01") | 1009 / 10010 | 176 / 100 |
| 11 | | 06'01" (+00'25") | 994 / 11004 | 167 / 99 |
| 12 | | 05'50" (+00'14") | 1002 / 12006 | 174 / 98 |
| 13 | | 06'02" (+00'26") | 994 / 13001 | 173 / 95 |
| 14 | | 05'59" (+00'23") | 1009 / 14011 | 173 / 95 |
| 15 | | 06'56" (+01'20") | 762 / 14773 | 167 / 86 |
4月累積里程 : 100.41 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'59" | 00:12'10" |
| 3 | 07'13" | 00:19'23" |
| 4 | 06'13" | 00:25'36" |
| 5 | 06'07" | 00:31'43" |
| 6 | 06'01" | 00:37'44" |
| 7 | 06'00" | 00:43'44" |
| 8 | 06'16" | 00:50'00" |
| 9 | 05'39" | 00:55'39" |
| 10 | 05'34" | 01:01'13" |
| 11 | 06'00" | 01:07'13" |
| 12 | 05'51" | 01:13'04" |
| 13 | 06'00" | 01:19'04" |
| 14 | 06'02" | 01:25'06" |
| 14.8 | 07'33" | 01:30'57" |
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