10.2 km | 00:56:26 | 05:31/km日期: 2015-04-09 15:09 - 地點: 體育場 - 天氣: 涼 - 卡路里: 758 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'42" / 05'27" / 05'24" / 05'21" / 05'20" / 05'27" / 05'37" / 05'35" / 05'26" / 05'31" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'19") | 1007 / 1007 |
| 2 | | 05'28" (+00'08") | 1009 / 2016 |
| 3 | | 05'23" (+00'03") | 1002 / 3019 |
| 4 | | 05'20" | 1012 / 4031 |
| 5 | | 05'20" | 1007 / 5039 |
| 6 | | 05'28" (+00'08") | 998 / 6037 |
| 7 | | 05'37" (+00'17") | 1014 / 7051 |
| 8 | | 05'33" (+00'13") | 1009 / 8060 |
| 9 | | 05'26" (+00'06") | 1007 / 9068 |
| 10 | | 05'29" (+00'09") | 1004 / 10073 |
| 11 | | 05'17" | 233 / 10306 |
4月累積里程 : 272.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'27" | 00:11'09" |
| 3 | 05'24" | 00:16'33" |
| 4 | 05'21" | 00:21'54" |
| 5 | 05'20" | 00:27'14" |
| 6 | 05'27" | 00:32'41" |
| 7 | 05'37" | 00:38'18" |
| 8 | 05'35" | 00:43'53" |
| 9 | 05'26" | 00:49'19" |
| 10 | 05'31" | 00:54'50" |
| 10.2 | 07'02" | 00:56'26" |
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