8.1 km | 00:46:30 | 05:45/km日期: 2021-08-25 05:29 - 平均心率: 152 - 卡路里: 444 Cal - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'40" / 06'18" / 05'48" / 05'38" / 05'37" / 05'17" / 05'17" / 05'31" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'24") | 1000 / 1000 |
2 | | 06'17" (+01'01") | 1000 / 2000 |
3 | | 05'47" (+00'31") | 1000 / 3000 |
4 | | 05'38" (+00'22") | 1000 / 4000 |
5 | | 05'37" (+00'21") | 1000 / 5000 |
6 | | 05'16" | 1000 / 6000 |
7 | | 05'17" (+00'01") | 1000 / 7000 |
8 | | 05'31" (+00'15") | 1000 / 8000 |
9 | | 05'24" (+00'08") | 76 / 8076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 88.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'18" | 00:12'58" |
3 | 05'48" | 00:18'46" |
4 | 05'38" | 00:24'24" |
5 | 05'37" | 00:30'01" |
6 | 05'17" | 00:35'18" |
7 | 05'17" | 00:40'35" |
8 | 05'31" | 00:46'06" |
8.1 | 05'28" | 00:46'31" |