|  12 H | 76.3 km | 09:25/km | 第15馬| 官方成績 | | 日期 | 2015-04-05 | | 成績 | 76.35 km | | 總名次 | 56 / 120 | | 分組名次 | 17 / 46 | | 平均速度 | 09:25/km |
日期: 2015-04-05 18:00 - 總爬升: 407 m - 平均心率: 141 - 卡路里: 4235 Cal - 總步數: 74338 - 平均步頻: 103 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'13" (+00'16") | 1011 / 1011 | 171 / 93 | | 2 | | 05'57" | 992 / 2003 | 175 / 95 | | 3 | | 06'02" (+00'05") | 1007 / 3011 | 171 / 96 | | 4 | | 06'14" (+00'17") | 988 / 4000 | 174 / 92 | | 5 | | 06'17" (+00'20") | 1006 / 5006 | 173 / 91 |
| 6 | | 06'35" (+00'38") | 998 / 6005 | 168 / 90 | | 7 | | 06'23" (+00'26") | 1004 / 7009 | 174 / 89 | | 8 | | 06'23" (+00'26") | 991 / 8000 | 174 / 89 | | 9 | | 06'28" (+00'31") | 1004 / 9005 | 170 / 90 | | 10 | | 06'27" (+00'30") | 1005 / 10010 | 175 / 88 | | 11 | | 06'37" (+00'40") | 994 / 11005 | 173 / 86 | | 12 | | 06'59" (+01'02") | 1002 / 12007 | 168 / 84 | | 13 | | 06'34" (+00'37") | 999 / 13007 | 176 / 86 | | 14 | | 06'45" (+00'48") | 999 / 14006 | 172 / 86 | | 15 | | 06'35" (+00'38") | 999 / 15006 | 176 / 85 | | 16 | | 06'46" (+00'49") | 997 / 16003 | 173 / 85 | | 17 | | 06'38" (+00'41") | 999 / 17003 | 176 / 85 | | 18 | | 06'39" (+00'42") | 1004 / 18007 | 176 / 85 | | 19 | | 06'55" (+00'58") | 998 / 19006 | 170 / 84 | | 20 | | 07'05" (+01'08") | 1002 / 20008 | 168 / 83 | | 21 | | 06'30" (+00'33") | 991 / 20999 | 175 / 87 | | 22 | | 06'38" (+00'41") | 1003 / 22002 | 176 / 85 | | 23 | | 06'41" (+00'44") | 996 / 22998 | 176 / 84 | | 24 | | 06'49" (+00'52") | 1003 / 24002 | 176 / 82 | | 25 | | 06'55" (+00'58") | 1007 / 25010 | 170 / 84 | | 26 | | 06'44" (+00'47") | 997 / 26007 | 174 / 84 | | 27 | | 06'47" (+00'50") | 1000 / 27007 | 174 / 84 | | 28 | | 06'58" (+01'01") | 993 / 28001 | 172 / 83 | | 29 | | 07'16" (+01'19") | 1000 / 29002 | 164 / 83 | | 30 | | 09'49" (+03'52") | 1005 / 30008 | 129 / 78 | | 31 | | 07'03" (+01'06") | 998 / 31006 | 174 / 81 | | 32 | | 07'11" (+01'14") | 1001 / 32007 | 171 / 80 | | 33 | | 07'53" (+01'56") | 1001 / 33009 | 159 / 79 | | 34 | | 07'31" (+01'34") | 998 / 34007 | 169 / 78 | | 35 | | 11'13" (+05'16") | 994 / 35002 | 113 / 78 | | 36 | | 07'58" (+02'01") | 1001 / 36003 | 165 / 75 | | 37 | | 08'51" (+02'54") | 1001 / 37005 | 138 / 81 | | 38 | | 09'41" (+03'44") | 994 / 37999 | 109 / 94 | | 39 | | 08'29" (+02'32") | 1006 / 39005 | 129 / 91 | | 40 | | 12'00" (+06'03") | 992 / 39998 | 109 / 76 | | 41 | | 09'43" (+03'46") | 1006 / 41004 | 92 / 111 | | 42 | | 08'38" (+02'41") | 1003 / 42008 | 131 / 87 | | 43 | | 10'21" (+04'24") | 992 / 43000 | 109 / 87 | | 44 | | 08'48" (+02'51") | 1008 / 44009 | 159 / 71 | | 45 | | 09'01" (+03'04") | 994 / 45004 | 130 / 85 | | 46 | | 09'12" (+03'15") | 1004 / 46008 | 138 / 78 | | 47 | | 09'31" (+03'34") | 994 / 47002 | 136 / 76 | | 48 | | 12'02" (+06'05") | 1001 / 48003 | 76 / 108 | | 49 | | 08'35" (+02'38") | 997 / 49000 | 148 / 78 | | 50 | | 08'11" (+02'14") | 1006 / 50006 | 159 / 76 | | 51 | | 11'02" (+05'05") | 995 / 51002 | 98 / 92 | | 52 | | 09'53" (+03'56") | 1005 / 52008 | 103 / 97 | | 53 | | 12'46" (+06'49") | 995 / 53003 | 95 / 81 | | 54 | | 08'07" (+02'10") | 994 / 53997 | 147 / 83 | | 55 | | 08'38" (+02'41") | 1002 / 54999 | 129 / 89 | | 56 | | 13'01" (+07'04") | 1004 / 56003 | 82 / 92 | | 57 | | 09'57" (+04'00") | 996 / 57000 | 100 / 99 | | 58 | | 09'24" (+03'27") | 1000 / 58000 | 98 / 108 | | 59 | | 12'23" (+06'26") | 1004 / 59005 | 56 / 143 | | 60 | | 10'34" (+04'37") | 999 / 60005 | 12 / 746 | | 61 | | 11'01" (+05'04") | 991 / 60997 | 9 / 991 | | 62 | | 10'43" (+04'46") | 1004 / 62001 | 4 / 1931 | | 63 | | 11'55" (+05'58") | 1004 / 63005 | 3 / 2510 | | 64 | | 13'37" (+07'40") | 996 / 64001 | 12 / 579 | | 65 | | 11'08" (+05'11") | 997 / 64999 | 39 / 228 | | 66 | | 12'39" (+06'42") | 1000 / 65999 | 106 / 74 | | 67 | | 11'32" (+05'35") | 999 / 66999 | 136 / 63 | | 68 | | 11'21" (+05'24") | 999 / 67998 | 47 / 187 | | 69 | | 11'30" (+05'33") | 1002 / 69000 | 4 / 2087 | | 70 | | 11'59" (+06'02") | 1000 / 70001 | 10 / 781 | | 71 | | 14'28" (+08'31") | 997 / 70998 | 10 / 682 | | 72 | | 14'45" (+08'48") | 999 / 71997 | 2 / 2379 | | 73 | | 11'30" (+05'33") | 1001 / 72999 | 6 / 1283 | | 74 | | 13'51" (+07'54") | 1006 / 74005 | 19 / 372 | | 75 | | 11'32" (+05'35") | 1000 / 75006 | 3 / 2382 | | 76 | | 13'13" (+07'16") | 997 / 76003 | 6 / 1132 | | 77 | | 10'21" (+04'24") | 995 / 76998 | 32 / 292 | | 78 | | 11'08" (+05'11") | 1007 / 78006 | 60 / 147 |
 桃園吳ㄚ雷(Ray Wu)  對不起,讓場上的朋友擔心了，激戰一整夜，拼到最後卻上了救護車，現在人沒事了,最後兩小時讓我挺進好幾名，真的我盡力了。 對不起,讓場上的朋友擔心了，激戰一整夜，拼到最後卻上了救護車，現在人沒事了,最後兩小時讓我挺進好幾名，真的我盡力了。 賽前宣言: 第2場超馬~希望撐得到早上~~~加油~~
連周馬選這場,一定有誤會~~~~@@ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 181.22 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'55" | 00:12'13" | | 3 | 06'00" | 00:18'13" | | 4 | 06'15" | 00:24'28" | | 5 | 06'20" | 00:30'48" | | 6 | 06'35" | 00:37'23" | | 7 | 06'20" | 00:43'43" | | 8 | 06'25" | 00:50'08" | | 9 | 06'25" | 00:56'33" | | 10 | 06'30" | 01:03'03" | | 11 | 06'35" | 01:09'38" | | 12 | 07'02" | 01:16'40" | | 13 | 06'33" | 01:23'13" | | 14 | 06'45" | 01:29'58" | | 15 | 06'35" | 01:36'33" | | 16 | 06'45" | 01:43'18" | | 17 | 06'38" | 01:49'56" | | 18 | 06'37" | 01:56'33" | | 19 | 06'55" | 02:03'28" | | 20 | 07'04" | 02:10'32" | | 21 | 06'34" | 02:17'06" | | 22 | 06'35" | 02:23'41" | | 23 | 06'44" | 02:30'25" | | 24 | 06'46" | 02:37'11" | | 25 | 06'55" | 02:44'06" | | 26 | 06'49" | 02:50'55" | | 27 | 06'42" | 02:57'37" | | 28 | 07'01" | 03:04'38" | | 29 | 07'18" | 03:11'56" | | 30 | 09'47" | 03:21'43" | | 31 | 07'03" | 03:28'46" | | 32 | 07'13" | 03:35'59" | | 33 | 07'53" | 03:43'52" | | 34 | 07'31" | 03:51'23" | | 35 | 11'10" | 04:02'33" | | 36 | 08'00" | 04:10'33" | | 37 | 08'52" | 04:19'25" | | 38 | 09'28" | 04:28'53" | | 39 | 08'36" | 04:37'29" | | 40 | 12'00" | 04:49'29" | | 41 | 09'43" | 04:59'12" | | 42 | 08'26" | 05:07'38" | | 43 | 10'39" | 05:18'17" | | 44 | 08'44" | 05:27'01" | | 45 | 09'01" | 05:36'02" | | 46 | 09'08" | 05:45'10" | | 47 | 08'31" | 05:53'41" | | 48 | 13'06" | 06:06'47" | | 49 | 08'28" | 06:15'15" | | 50 | 08'16" | 06:23'31" | | 51 | 10'55" | 06:34'26" | | 52 | 09'54" | 06:44'20" | | 53 | 12'52" | 06:57'12" | | 54 | 08'09" | 07:05'21" | | 55 | 08'30" | 07:13'51" | | 56 | 13'12" | 07:27'03" | | 57 | 09'53" | 07:36'56" | | 58 | 09'19" | 07:46'15" | | 59 | 12'15" | 07:58'30" | | 60 | 10'41" | 08:09'11" | | 61 | 10'58" | 08:20'09" | | 62 | 10'47" | 08:30'56" | | 63 | 10'53" | 08:41'49" | | 64 | 14'32" | 08:56'21" | | 65 | 11'05" | 09:07'26" | | 66 | 12'38" | 09:20'04" | | 67 | 11'34" | 09:31'38" | | 68 | 11'21" | 09:42'59" | | 69 | 11'28" | 09:54'27" | | 70 | 12'00" | 10:06'27" | | 71 | 14'26" | 10:20'53" | | 72 | 14'51" | 10:35'44" | | 73 | 11'29" | 10:47'13" | | 74 | 13'46" | 11:00'59" | | 75 | 11'40" | 11:12'39" | | 76 | 13'10" | 11:25'49" | | 77 | 10'27" | 11:36'16" | | 78 | 11'01" | 11:47'17" | | 78.4 | 17'35" | 11:54'54" |
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