21.1 km | 01:42:44 | 04:52/km日期: 2015-04-08 16:33 - 地點: 體育場 - 天氣: 飄雨了，塊陶~ - 卡路里: 1288 Cal - 溫度: 14°C - 濕度: 90%
Pace: 05'20" / 05'16" / 05'12" / 05'16" / 03'40" / 05'32" / 03'56" / 05'20" / 04'24" / 05'16" / 04'16" / 05'04" / 04'16" / 05'12" / 04'20" / 05'44" / 04'32" / 05'16" / 04'24" / 05'36" / 04'24" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'43") | 1008 / 1008 |
| 2 | | 05'18" (+01'38") | 995 / 2004 |
| 3 | | 05'11" (+01'31") | 996 / 3000 |
| 4 | | 05'17" (+01'37") | 1008 / 4008 |
| 5 | | 03'40" | 996 / 5004 |
| 6 | | 05'31" (+01'51") | 993 / 5997 |
| 7 | | 03'58" (+00'18") | 1008 / 7005 |
| 8 | | 05'25" (+01'45") | 1000 / 8004 |
| 9 | | 04'21" (+00'41") | 1006 / 9011 |
| 10 | | 05'16" (+01'36") | 987 / 9998 |
| 11 | | 04'15" (+00'35") | 1002 / 11001 |
| 12 | | 05'06" (+01'26") | 995 / 11996 |
| 13 | | 04'18" (+00'38") | 1006 / 13002 |
| 14 | | 05'13" (+01'33") | 998 / 14000 |
| 15 | | 04'17" (+00'37") | 1002 / 15003 |
| 16 | | 05'47" (+02'07") | 991 / 15994 |
| 17 | | 04'32" (+00'52") | 998 / 16993 |
| 18 | | 05'17" (+01'37") | 1000 / 17993 |
| 19 | | 04'23" (+00'43") | 1002 / 18996 |
| 20 | | 05'35" (+01'55") | 1002 / 19999 |
| 21 | | 04'30" (+00'50") | 991 / 20990 |
| 22 | | 10'15" (+06'35") | 13 / 21003 |
4月累積里程 :
281.49 km 
asics TARTHERZEAL 3 累積 :
4344.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'16" | 00:10'36" |
| 3 | 05'12" | 00:15'48" |
| 4 | 05'16" | 00:21'04" |
| 5 | 03'40" | 00:24'44" |
| 6 | 05'32" | 00:30'16" |
| 7 | 03'56" | 00:34'12" |
| 8 | 05'20" | 00:39'32" |
| 9 | 04'24" | 00:43'56" |
| 10 | 05'16" | 00:49'12" |
| 11 | 04'16" | 00:53'28" |
| 12 | 05'04" | 00:58'32" |
| 13 | 04'16" | 01:02'48" |
| 14 | 05'12" | 01:08'00" |
| 15 | 04'20" | 01:12'20" |
| 16 | 05'44" | 01:18'04" |
| 17 | 04'32" | 01:22'36" |
| 18 | 05'16" | 01:27'52" |
| 19 | 04'24" | 01:32'16" |
| 20 | 05'36" | 01:37'52" |
| 21 | 04'24" | 01:42'16" |
| 21.0 | 88'53" | 01:42'32" |
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