10.6 km | 00:59:56 | 05:37/km日期: 2015-04-09 12:45 - 平均心率: 143 - 卡路里: 508 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'41" / 05'17" / 05'35" / 05'44" / 05'44" / 05'44" / 05'55" / 05'53" / 05'50" / 05'34" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'23") | 1000 / 1000 |
2 | | 05'17" | 1000 / 2000 |
3 | | 05'34" (+00'17") | 1000 / 3000 |
4 | | 05'44" (+00'27") | 1000 / 4000 |
5 | | 05'43" (+00'26") | 1000 / 5000 |
6 | | 05'43" (+00'26") | 1000 / 6000 |
7 | | 05'55" (+00'38") | 1000 / 7000 |
8 | | 05'52" (+00'35") | 1000 / 8000 |
9 | | 05'49" (+00'32") | 1000 / 9000 |
10 | | 05'34" (+00'17") | 1000 / 10000 |
11 | | 04'40" | 643 / 10643 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
203.08 km SKECHERS GO RUN2 累積 :
528.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'17" | 00:10'58" |
3 | 05'35" | 00:16'33" |
4 | 05'44" | 00:22'17" |
5 | 05'44" | 00:28'01" |
6 | 05'44" | 00:33'45" |
7 | 05'55" | 00:39'40" |
8 | 05'53" | 00:45'33" |
9 | 05'50" | 00:51'23" |
10 | 05'34" | 00:56'57" |
10.6 | 04'39" | 00:59'57" |