12.1 km | 01:02:00 | 05:08/km日期: 2015-04-09 21:01 - 平均心率: 169 - 卡路里: 673 Cal - 總步數: 10936 - 平均步頻: 176 - 平均步幅: 110 cm - 溫度: 17°C - 濕度: 92%
Pace: 05'14" / 05'09" / 05'05" / 05'06" / 05'06" / 05'06" / 05'03" / 05'02" / 05'12" / 05'15" / 05'03" / 05'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'09") | 1004 / 1004 | 165 / 115 |
| 2 | | 05'07" (+00'04") | 1005 / 2009 | 176 / 110 |
| 3 | | 05'07" (+00'04") | 993 / 3003 | 180 / 107 |
| 4 | | 05'06" (+00'03") | 999 / 4002 | 180 / 108 |
| 5 | | 05'07" (+00'04") | 1008 / 5010 | 179 / 108 |
| 6 | | 05'05" (+00'02") | 990 / 6000 | 178 / 110 |
| 7 | | 05'04" (+00'01") | 1005 / 7006 | 176 / 111 |
| 8 | | 05'03" | 996 / 8002 | 176 / 112 |
| 9 | | 05'12" (+00'09") | 1002 / 9004 | 180 / 106 |
| 10 | | 05'11" (+00'08") | 997 / 10002 | 172 / 111 |
| 11 | | 05'05" (+00'02") | 1000 / 11002 | 174 / 112 |
| 12 | | 05'13" (+00'10") | 1000 / 12003 | 175 / 109 |
| 13 | | 07'32" (+02'29") | 48 / 12051 | 169 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 72.32 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'09" | 00:10'23" |
| 3 | 05'05" | 00:15'28" |
| 4 | 05'06" | 00:20'34" |
| 5 | 05'06" | 00:25'40" |
| 6 | 05'06" | 00:30'46" |
| 7 | 05'03" | 00:35'49" |
| 8 | 05'02" | 00:40'51" |
| 9 | 05'12" | 00:46'03" |
| 10 | 05'15" | 00:51'18" |
| 11 | 05'03" | 00:56'21" |
| 12 | 05'13" | 01:01'34" |
| 12.1 | 08'17" | 01:02'00" |
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