7.1 km | 00:43:01 | 06:02/km日期: 2015-04-09 09:54 - 地點: 澄清湖 - 天氣: 稍熱 - 卡路里: 385 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'22" / 05'53" / 05'54" / 05'56" / 06'15" / 06'03" / 05'57" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'08") | 498 / 498 |
| 2 | | 06'05" (+00'36") | 495 / 993 |
| 3 | | 05'49" (+00'20") | 500 / 1493 |
| 4 | | 05'56" (+00'27") | 507 / 2000 |
| 5 | | 05'59" (+00'30") | 495 / 2496 |
| 6 | | 05'45" (+00'16") | 500 / 2997 |
| 7 | | 06'24" (+00'55") | 502 / 3499 |
| 8 | | 05'29" | 495 / 3994 |
| 9 | | 05'58" (+00'29") | 501 / 4496 |
| 10 | | 06'29" (+01'00") | 500 / 4997 |
| 11 | | 06'04" (+00'35") | 504 / 5502 |
| 12 | | 06'00" (+00'31") | 497 / 5999 |
| 13 | | 06'04" (+00'35") | 504 / 6503 |
| 14 | | 05'49" (+00'20") | 492 / 6996 |
| 15 | | 06'00" (+00'31") | 124 / 7121 |
4月累積里程 : 57.32 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'53" | 00:12'15" |
| 3 | 05'54" | 00:18'09" |
| 4 | 05'56" | 00:24'05" |
| 5 | 06'15" | 00:30'20" |
| 6 | 06'03" | 00:36'23" |
| 7 | 05'57" | 00:42'20" |
| 7.1 | 05'38" | 00:43'01" |
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