10.7 km | 01:07:50 | 06:19/km日期: 2015-03-29 20:10 - 平均心率: 37 - 卡路里: 865 Cal - 溫度: 22°C - 濕度: 68%
Pace: 05'54" / 06'10" / 05'55" / 06'04" / 06'12" / 06'40" / 06'22" / 06'33" / 06'24" / 06'19" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 434 / 434 |
| 2 | | 05'54" (+00'05") | 454 / 888 |
| 3 | | 06'01" (+00'12") | 453 / 1342 |
| 4 | | 06'05" (+00'16") | 451 / 1793 |
| 5 | | 06'15" (+00'26") | 453 / 2247 |
| 6 | | 05'58" (+00'09") | 446 / 2693 |
| 7 | | 05'50" (+00'01") | 447 / 3140 |
| 8 | | 05'52" (+00'03") | 448 / 3589 |
| 9 | | 06'16" (+00'27") | 457 / 4046 |
| 10 | | 06'16" (+00'27") | 446 / 4492 |
| 11 | | 06'12" (+00'23") | 445 / 4938 |
| 12 | | 06'11" (+00'22") | 446 / 5385 |
| 13 | | 07'15" (+01'26") | 442 / 5827 |
| 14 | | 06'14" (+00'25") | 448 / 6276 |
| 15 | | 06'24" (+00'35") | 442 / 6719 |
| 16 | | 06'21" (+00'32") | 448 / 7167 |
| 17 | | 06'23" (+00'34") | 440 / 7608 |
| 18 | | 06'43" (+00'54") | 448 / 8056 |
| 19 | | 06'23" (+00'34") | 445 / 8501 |
| 20 | | 06'26" (+00'37") | 452 / 8954 |
| 21 | | 06'20" (+00'31") | 449 / 9404 |
| 22 | | 06'20" (+00'31") | 449 / 9853 |
| 23 | | 06'16" (+00'27") | 453 / 10307 |
| 24 | | 06'22" (+00'33") | 457 / 10764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 31.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'10" | 00:12'04" |
| 3 | 05'55" | 00:17'59" |
| 4 | 06'04" | 00:24'03" |
| 5 | 06'12" | 00:30'15" |
| 6 | 06'40" | 00:36'55" |
| 7 | 06'22" | 00:43'17" |
| 8 | 06'33" | 00:49'50" |
| 9 | 06'24" | 00:56'14" |
| 10 | 06'19" | 01:02'33" |
| 10.7 | 07'22" | 01:07'50" |
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