12.0 km | 01:00:18 | 05:00/km日期: 2015-04-10 17:37 - 地點: 河堤~~ - 天氣: 剛剛好喔 - 卡路里: 650 Cal - 總步數: 10536 - 平均步頻: 174 - 平均步幅: 114 cm - 溫度: 21°C - 濕度: 70%
Pace: 05'07" / 05'17" / 04'47" / 04'55" / 05'15" / 05'00" / 05'00" / 05'00" / 05'00" / 05'05" / 05'00" / 04'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'24") | 1009 / 1009 | 176 / 111 |
| 2 | | 05'16" (+00'36") | 1000 / 2009 | 174 / 108 |
| 3 | | 04'48" (+00'08") | 993 / 3002 | 176 / 117 |
| 4 | | 04'54" (+00'14") | 1000 / 4003 | 176 / 115 |
| 5 | | 05'15" (+00'35") | 997 / 5000 | 169 / 112 |
| 6 | | 04'59" (+00'19") | 1002 / 6003 | 174 / 115 |
| 7 | | 04'58" (+00'18") | 1003 / 7006 | 174 / 114 |
| 8 | | 05'03" (+00'23") | 1004 / 8010 | 174 / 113 |
| 9 | | 05'01" (+00'21") | 994 / 9005 | 174 / 114 |
| 10 | | 05'05" (+00'25") | 999 / 10005 | 173 / 113 |
| 11 | | 04'58" (+00'18") | 1003 / 11008 | 176 / 113 |
| 12 | | 04'40" | 991 / 11999 | 177 / 120 |
| 13 | | 05'01" (+00'21") | 29 / 12029 | 160 / 124 |
4月累積里程 :
146.76 km 
adidas supernova glide boost 累積 :
750.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'17" | 00:10'24" |
| 3 | 04'47" | 00:15'11" |
| 4 | 04'55" | 00:20'06" |
| 5 | 05'15" | 00:25'21" |
| 6 | 05'00" | 00:30'21" |
| 7 | 05'00" | 00:35'21" |
| 8 | 05'00" | 00:40'21" |
| 9 | 05'00" | 00:45'21" |
| 10 | 05'05" | 00:50'26" |
| 11 | 05'00" | 00:55'26" |
| 12 | 04'37" | 01:00'03" |
| 12.0 | 08'16" | 01:00'18" |
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