10.2 km | 00:45:52 | 04:29/km日期: 2015-04-08 17:28 - 地點: 家到加工區來回 - 天氣: 陰天,風大 - 卡路里: 480 Cal - 溫度: 26°C - 濕度: 61%
Pace: 04'29" / 04'29" / 04'32" / 04'27" / 04'30" / 04'29" / 04'28" / 04'30" / 04'29" / 04'25" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'03") | 990 / 990 |
| 2 | | 04'31" (+00'08") | 1010 / 2001 |
| 3 | | 04'31" (+00'08") | 992 / 2994 |
| 4 | | 04'25" (+00'02") | 987 / 3981 |
| 5 | | 04'30" (+00'07") | 1018 / 4999 |
| 6 | | 04'29" (+00'06") | 1012 / 6012 |
| 7 | | 04'28" (+00'05") | 998 / 7010 |
| 8 | | 04'28" (+00'05") | 1005 / 8016 |
| 9 | | 04'30" (+00'07") | 998 / 9014 |
| 10 | | 04'23" | 1014 / 10029 |
| 11 | | 04'30" (+00'07") | 217 / 10247 |
4月累積里程 : 210.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'29" | 00:08'58" |
| 3 | 04'32" | 00:13'30" |
| 4 | 04'27" | 00:17'57" |
| 5 | 04'30" | 00:22'27" |
| 6 | 04'29" | 00:26'56" |
| 7 | 04'28" | 00:31'24" |
| 8 | 04'30" | 00:35'54" |
| 9 | 04'29" | 00:40'23" |
| 10 | 04'25" | 00:44'48" |
| 10.2 | 04'57" | 00:45'52" |
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