7.1 km | 00:58:56 | 08:20/km日期: 2015-04-12 18:51 - 卡路里: 318 Cal - 溫度: 18°C - 濕度: 74%
Pace: 08'18" / 08'06" / 08'27" / 08'15" / 08'33" / 08'35" / 08'16" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" | 230 / 230 |
| 2 | | 08'13" (+00'37") | 200 / 430 |
| 3 | | 08'11" (+00'35") | 201 / 632 |
| 4 | | 08'36" (+01'00") | 192 / 824 |
| 5 | | 08'21" (+00'45") | 200 / 1024 |
| 6 | | 08'12" (+00'36") | 201 / 1225 |
| 7 | | 08'12" (+00'36") | 204 / 1429 |
| 8 | | 08'28" (+00'52") | 200 / 1630 |
| 9 | | 07'54" (+00'18") | 204 / 1834 |
| 10 | | 08'18" (+00'42") | 203 / 2038 |
| 11 | | 07'54" (+00'18") | 204 / 2242 |
| 12 | | 08'41" (+01'05") | 197 / 2439 |
| 13 | | 08'13" (+00'37") | 203 / 2643 |
| 14 | | 08'36" (+01'00") | 202 / 2846 |
| 15 | | 08'22" (+00'46") | 204 / 3050 |
| 16 | | 08'05" (+00'29") | 204 / 3255 |
| 17 | | 08'32" (+00'56") | 198 / 3454 |
| 18 | | 08'31" (+00'55") | 201 / 3656 |
| 19 | | 08'06" (+00'30") | 206 / 3862 |
| 20 | | 08'16" (+00'40") | 203 / 4066 |
| 21 | | 08'27" (+00'51") | 202 / 4268 |
| 22 | | 08'30" (+00'54") | 196 / 4465 |
| 23 | | 08'29" (+00'53") | 199 / 4664 |
| 24 | | 08'41" (+01'05") | 200 / 4865 |
| 25 | | 08'42" (+01'06") | 196 / 5062 |
| 26 | | 08'52" (+01'16") | 193 / 5255 |
| 27 | | 08'37" (+01'01") | 195 / 5451 |
| 28 | | 07'58" (+00'22") | 208 / 5659 |
| 29 | | 08'34" (+00'58") | 197 / 5857 |
| 30 | | 08'07" (+00'31") | 203 / 6061 |
| 31 | | 08'21" (+00'45") | 202 / 6263 |
| 32 | | 08'22" (+00'46") | 202 / 6465 |
| 33 | | 08'25" (+00'49") | 195 / 6660 |
| 34 | | 08'26" (+00'50") | 198 / 6859 |
| 35 | | 07'54" (+00'18") | 210 / 7070 |
4月累積里程 : 86.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'06" | 00:16'24" |
| 3 | 08'27" | 00:24'51" |
| 4 | 08'15" | 00:33'06" |
| 5 | 08'33" | 00:41'39" |
| 6 | 08'35" | 00:50'14" |
| 7 | 08'16" | 00:58'30" |
| 7.1 | 06'08" | 00:58'56" |
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