15.1 km | 01:22:02 | 05:26/km日期: 2015-04-12 16:56 - 地點: 800湖 - 天氣: 舒服 - 卡路里: 854 Cal - 溫度: 17°C - 濕度: 98%
Pace: 05'43" / 05'24" / 05'25" / 05'16" / 05'29" / 05'29" / 05'22" / 05'19" / 05'22" / 05'24" / 05'27" / 05'33" / 05'31" / 05'27" / 05'30" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'25") | 1006 / 1006 |
| 2 | | 05'23" (+00'08") | 992 / 1998 |
| 3 | | 05'25" (+00'10") | 1007 / 3005 |
| 4 | | 05'15" | 1003 / 4008 |
| 5 | | 05'28" (+00'13") | 1000 / 5009 |
| 6 | | 05'30" (+00'15") | 996 / 6005 |
| 7 | | 05'21" (+00'06") | 1002 / 7008 |
| 8 | | 05'19" (+00'04") | 998 / 8007 |
| 9 | | 05'21" (+00'06") | 1001 / 9008 |
| 10 | | 05'24" (+00'09") | 999 / 10008 |
| 11 | | 05'29" (+00'14") | 1002 / 11011 |
| 12 | | 05'30" (+00'15") | 997 / 12008 |
| 13 | | 05'32" (+00'17") | 1004 / 13012 |
| 14 | | 05'28" (+00'13") | 1005 / 14018 |
| 15 | | 05'28" (+00'13") | 994 / 15012 |
| 16 | | 06'25" (+01'10") | 46 / 15059 |
4月累積里程 :
110.91 km 
MIZUNO WAVE INSPIRE 10 累積 :
953.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'24" | 00:11'07" |
| 3 | 05'25" | 00:16'32" |
| 4 | 05'16" | 00:21'48" |
| 5 | 05'29" | 00:27'17" |
| 6 | 05'29" | 00:32'46" |
| 7 | 05'22" | 00:38'08" |
| 8 | 05'19" | 00:43'27" |
| 9 | 05'22" | 00:48'49" |
| 10 | 05'24" | 00:54'13" |
| 11 | 05'27" | 00:59'40" |
| 12 | 05'33" | 01:05'13" |
| 13 | 05'31" | 01:10'44" |
| 14 | 05'27" | 01:16'11" |
| 15 | 05'30" | 01:21'41" |
| 15.1 | 05'53" | 01:22'02" |
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