54.0 km | 10:13:32 | 11:21/km日期: 2015-04-09 08:10 - 總爬升: 1373 m - 卡路里: 3305 Cal - 溫度: 16°C - 濕度: 72%
Pace: 07'20" / 08'08" / 07'44" / 12'20" / 09'20" / 07'56" / 08'20" / 11'24" / 09'00" / 09'16" / 17'24" / 09'20" / 05'04" / 04'52" / 16'12" / 06'00" / 05'48" / 05'44" / 12'40" / 10'08" / 11'48" / 06'28" / 06'44" / 10'44" / 09'52" / 09'52" / 11'12" / 16'56" / 09'44" / 12'12" / 44'12" / 32'56" / 33'00" / 16'12" / 24'28" / 12'48" / 06'12" / 19'56" / 08'56" / 06'24" / 10'20" / 10'04" / 26'12" / 07'00" / 08'36" / 09'36" / 09'56" / 09'00" / 12'32" / 00'00" /
結束這回合，以54km作收！
第一次越野跑練習，越野跑還真是不容易，要花很多時間來練習，下週的賽事再來一次練習！
旅程中看到4隻松鼠在跳、越野路徑跌倒5次、雙腳第一次被水蛭吸血，還一次5支，真是難得的經驗！
4月累積里程 : 405.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 08'08" | 00:15'28" |
| 3 | 07'44" | 00:23'12" |
| 4 | 12'20" | 00:35'32" |
| 5 | 09'20" | 00:44'52" |
| 6 | 07'56" | 00:52'48" |
| 7 | 08'20" | 01:01'08" |
| 8 | 11'24" | 01:12'32" |
| 9 | 09'00" | 01:21'32" |
| 10 | 09'16" | 01:30'48" |
| 11 | 17'24" | 01:48'12" |
| 12 | 09'20" | 01:57'32" |
| 13 | 05'04" | 02:02'36" |
| 14 | 04'52" | 02:07'28" |
| 15 | 16'12" | 02:23'40" |
| 16 | 06'00" | 02:29'40" |
| 17 | 05'48" | 02:35'28" |
| 18 | 05'44" | 02:41'12" |
| 19 | 12'40" | 02:53'52" |
| 20 | 10'08" | 03:04'00" |
| 21 | 11'48" | 03:15'48" |
| 22 | 06'28" | 03:22'16" |
| 23 | 06'44" | 03:29'00" |
| 24 | 10'44" | 03:39'44" |
| 25 | 09'52" | 03:49'36" |
| 26 | 09'52" | 03:59'28" |
| 27 | 11'12" | 04:10'40" |
| 28 | 16'56" | 04:27'36" |
| 29 | 09'44" | 04:37'20" |
| 30 | 12'12" | 04:49'32" |
| 31 | 44'12" | 05:33'44" |
| 32 | 32'56" | 06:06'40" |
| 33 | 33'00" | 06:39'40" |
| 34 | 16'12" | 06:55'52" |
| 35 | 24'28" | 07:20'20" |
| 36 | 12'48" | 07:33'08" |
| 37 | 06'12" | 07:39'20" |
| 38 | 19'56" | 07:59'16" |
| 39 | 08'56" | 08:08'12" |
| 40 | 06'24" | 08:14'36" |
| 41 | 10'20" | 08:24'56" |
| 42 | 10'04" | 08:35'00" |
| 43 | 26'12" | 09:01'12" |
| 44 | 07'00" | 09:08'12" |
| 45 | 08'36" | 09:16'48" |
| 46 | 09'36" | 09:26'24" |
| 47 | 09'56" | 09:36'20" |
| 48 | 09'00" | 09:45'20" |
| 49 | 12'32" | 09:57'52" |
| 49.8 | 20'53" | 10:13'32" |
留言 
