15.1 km | 01:34:51 | 06:15/km日期: 2015-04-13 20:53 - 平均心率: 137 - 卡路里: 913 Cal - 溫度: 18°C - 濕度: 70%
Pace: 05'50" / 05'48" / 05'51" / 05'59" / 06'05" / 06'04" / 06'10" / 06'13" / 06'12" / 06'12" / 06'26" / 06'21" / 06'53" / 06'53" / 07'02" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'03") | 1000 / 1000 |
2 | | 05'47" | 1000 / 2000 |
3 | | 05'51" (+00'04") | 1000 / 3000 |
4 | | 05'58" (+00'11") | 1000 / 4000 |
5 | | 06'05" (+00'18") | 1000 / 5000 |
6 | | 06'04" (+00'17") | 1000 / 6000 |
7 | | 06'09" (+00'22") | 1000 / 7000 |
8 | | 06'13" (+00'26") | 1000 / 8000 |
9 | | 06'12" (+00'25") | 1000 / 9000 |
10 | | 06'11" (+00'24") | 1000 / 10000 |
11 | | 06'25" (+00'38") | 1000 / 11000 |
12 | | 06'21" (+00'34") | 1000 / 12000 |
13 | | 06'53" (+01'06") | 1000 / 13000 |
14 | | 06'53" (+01'06") | 1000 / 14000 |
15 | | 07'02" (+01'15") | 1000 / 15000 |
16 | | 06'15" (+00'28") | 139 / 15139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 227.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'48" | 00:11'38" |
3 | 05'51" | 00:17'29" |
4 | 05'59" | 00:23'28" |
5 | 06'05" | 00:29'33" |
6 | 06'04" | 00:35'37" |
7 | 06'10" | 00:41'47" |
8 | 06'13" | 00:48'00" |
9 | 06'12" | 00:54'12" |
10 | 06'12" | 01:00'24" |
11 | 06'26" | 01:06'50" |
12 | 06'21" | 01:13'11" |
13 | 06'53" | 01:20'04" |
14 | 06'53" | 01:26'57" |
15 | 07'02" | 01:33'59" |
15.1 | 06'20" | 01:34'52" |